Should Seniors Try CBD For Anxiety?
Cannabis is commonly called marijuana. It is not a single plant, but it has different variants such as Cannabis Sativa and Cannabis Indica. Cannabis is made up of hundreds of different compounds called cannabinoids. These cannabinoids can interact with the receptors of the endocannabinoid system of the body and produce the desired results. The interaction can help in regulating perception, memory, pain, appetite, and mood.
What is CBD (Cannabidiol)?
The two most common types of cannabinoids present in the cannabis plant are CBD and THC, also called Cannabinoid and tetrahydrocannabinol. THC is the primary psychoactive component of cannabis followed by CBD, terpenes, and flavonoids. However, CBD is not intoxicating and entirely safe for use, with only a few minor side effects.
The cannabis growers manipulate the plant to extract different features required by different users. The Cannabis Sativa strains contain a higher THC level and less CBD, whereas indica contains a much higher quantity of CBD. Growers also blend the strains to increase the effectiveness of these compounds
How can CBD Relieve Anxiety?
The Endocannabinoid system of the human body is responsible for maintaining homeostasis and performing successful cell signaling. It works with the help of its receptors, which are spread throughout the body. Endocannabinoids interact with these receptors to keep us healthy and maintain the functions of the body.
Our body has its own cannabinoids like anandamide, which binds to the CB1 and CB2 receptors of the system and reduces inflammatory responses of the body, and pushes the immune system to protect the body.
Both THC and CBD have similar structures, but their affinity to bind to these receptors is different. As CBD enters the bloodstream, they interact with these receptors according to the dose and concentration ingested or smoked.
CBD helps the brain produce and release serotonin, the happy hormone of the body. Most other anxiety-medicines also tend to produce the same results but may disrupt other brain functions. Studies have found that CBD is more effective in reducing anxiety and influences the serotonin receptors to produce the desired results.
You Choose a CBD Rich Strain Wisely
Generally, cannabis can relieve and worsen anxiety. It would be best if you chose a strain containing a higher dose of CBD. CBD interacts with the CB2 receptors of the endocannabinoid system. It also intervenes with the strong bonding of THC to the CB1 receptor, which is why it is also used for reducing THC addiction. Another added advantage of CBD is that it is completely non-psychoactive and does not cause a high.
What Does the Research Say?
For anxiety, CBD is more favorable, and researchers, physicians, and consumers also support it. You can use CBD in various forms such as oil, topical, tinctures and capsules, etc.
Research has been carried out on the effect of CBD on rats suffering from Generalized Anxiety Disorder. It has shown a significant reduction in the symptoms of anxiety, such as increased heart rate. We will have to wait a little more until the same research is carried out on humans.
However, CBD can help in reducing other forms of anxiety and has been proven through research. CBD can help with social anxiety disorder, post-traumatic stress disorder, and insomnia caused by anxiety. Patients under study were given an oral dose of 400mg CBD, and they showed significant improvement. Not only this, but CBD also helps with the symptoms of PTSD and reduces fear. Seeing this, CBD is also being used for cognitive behavioral therapy. Try this CBD-rich product to reduce anxiety.
Avoid Strains With High THC Content
Even though both THC and CBD are found in marijuana, but they have opposite effects on anxiety. THC has the ability to produce a high, and it is famous for its psychoactive effects. It tends to add to paranoia and anxiety. So if you are looking for relief from stress, it is better to avoid cannabis strain abundant in THC. THC can also activate the amygdala that increase fear if THC is consumed in higher doses.
Like mentioned earlier, CBD is more effective in reducing the symptoms of anxiety and higher doses of THC can add to the anxiety but we cannot overlook the benefits of smaller doses of THC.
What is Full-Spectrum or Broad-Spectrum?
CBD and terpenes tend to reduce the psychoactive effects of THC and help in treating anxiety and other health issues. You can use full-spectrum or broad-spectrum cannabis to treat anxiety. If you don't want to use THC, try a Broad-spectrum CBD which will not have THC but all other important compounds. However, if you think your anxiety requires a dose of THC, go for full-spectrum cannabis.
How Should I Consume CBD for Anxiety?
CBD oil is gaining popularity as a cure and remedy to treat anxiety. If you intend to use CBD oil for treatment, it is better to know the different ingestion methods for consuming CBD oil and find out which one suits you best.
Tinctures and Oils
Using tinctures and oils is a quick, easy and accurate way to enjoy CBD benefits for anxiety. Most tinctures are composed of an alcoholic base containing CBD and carrier oils, such as hemp seed oil or coconut oil, infused with CBD extracts.
A dropper can consume tinctures and oils, which can help to consume an accurate CBD dose. Dropping a few drops under the tongue allows the CBD to enter the bloodstream quickly. The oil starts to take effect after 10 minutes while the benefits can last up to 3 to 4 hours. Check out various CBD oils on the market.
CBD Vape Oils
It is best to buy CBD vape cartridges from legal state-licensed cannabis stores for assured quality and safety. Don’t forget to check the Certificate of Analysis to make sure it is safe. Buying from other sources can be unsafe.
Consumers can enjoy CBD by adding it to any form of food. You can add a drop on a lollipop or a gum during work or exercise or add few drops while baking a cake. Infuse it into gummies, capsules, and even lattes in coffee shops. The edibles might take an hour or more to effect.
When the CBD is orally consumed, it passes through the gastrointestinal tract before the liver metabolizes it, which results in a limited quantity of CBD entering into the circulatory system.
Smoking CBD has an immediate effect. Cannabinoid enters the alveoli of the lungs when smoked, which makes CBD molecules easier to enter the bloodstream from there and are absorbed rapidly. But since the act of smoking itself is unhealthy and dangerous to the lungs, the intake is risky.
A CBD dosage depends on the type of CBD you are using. In Japan, the teens were given 300mg of CBD daily, while the outpatients in the Colorado study received 25mg. Why so much difference in dose?
Most health professionals, researchers, and clinicians admit that there are no proper dosage guidelines recommended for CBD, while many say that the dosage depends on the consumer’s body characteristics. No extensive experiments and trials have been conducted up to this date to figure out its functionality and effects. FDA is also still learning about CBD and has yet to decide on how to regulate it.
However, CBD is still considered safe to use and is consumed by many people to treat their anxiety. If you want to try CBD to manage your stress, try to get proper and dosage instructions from a licensed physician. Try not to self-prescribe and discuss your condition with the doctor before switching your treatment method.