What Are 3 Benefits of Hemp Protein?

Hemp seeds are considered a superfood and are extremely beneficial for your health. They’re packed with nutrients that nourish your body and fight diseases!

Hemp seeds contain about 33% protein by weight, which means that in every 100 g of hemp seeds, there are 33 g of protein! The protein in hemp seeds is of high quality, which means it contains the essential amino acids that your body needs!

Here are a few benefits of hemp protein:

  • It’s easily digestible

Plant proteins are usually hard to digest. However, hemp seeds are an exception! The protein available in hemp seeds is easily digestible. Over 90% of the protein available in hemp seeds can be easily digested, which is why hemp seed powders are often used as a rich protein source!

This is because hemp is high in the proteins albumin and edestin, which your body can digest easily to extract amino acids!

  • It contains all the essential amino acids

The essential amino acids are those amino acids that your body cannot create on its own and needs an external source to fulfill its requirements! There are nine essential amino acids and hemp seeds contain each of them! This means hemp seeds provide you the complete package of amino acids your body needs to function, that too in a high quantity!

  • Hemp has a high content of arginine

Arginine is an amino acid that your body uses to make nitric oxide. This nitric oxide relaxes your blood vessels and prevents your risk of heart disease and high blood pressure!

Hemp seeds also have a high fiber content, which helps with peristaltic movements in your guts and aids gut mobility. It’s an excellent source of other nutrients like vitamins and minerals as well!

Add hemp seeds to your diet so that you can become healthy and active!

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