Some people prefer to experience the health and fitness benefits of CBD without taking a CBD tincture or vaping; you can take a CBD edible as an easy and alternative way to benefit from CBD. For older people, these can be easier to eat and taste better than tinctures; by consuming them, you won’t have to worry about harsh smoke that irritates your throat or lungs.
There are many studies on the health benefits of CBD, most notably known as a support for our endocannabinoid systems in our brain and central nervous system to maintain homeostasis and balance. Some studies suggest that CBD supports your mood by reducing anxiety and helps you relax and sleep.
We present the knowledge you’ll want to look out for when shopping for CBD gummies.
If you’re a beginner, you may want to start with a low-dose gummy, like 10 mg of CBD per serving, then adjust the potency to suit your body and work your way up.
Companies with a good reputation should have a (COA) Certificate of Analysis available for review that has been third-party tested by ISO/IEC 17025 accredited labs. The COA is detailed and confirms the purity and potency of CBD used in their gummies. The best reports should have extensive testing to include contaminants like heavy metals, pesticides, and mycotoxins.
Whether you choose a CBD gummy made with CBD isolate, broad-spectrum, or full-spectrum CBD depends on your needs.
Health and fitness has a Broad-spectrum and full-spectrum CBD products have other cannabinoids, terpenes, and flavonoids. Broad-spectrum CBD has no THC, but full-spectrum CBD does contain 0.3% of THC or less.
Some prefer to experience the “entourage effect” which means the CBD, terpenes, flavonoids, cannabinoids, and THC (if present) has a synergistic effect of increasing your benefit of the CBD.
Many products on the market only contain CBD, but many CBD companies add extra ingredients or botanicals for specific needs.
You should pay attention to botanicals that may affect allergies or medication. Speaking to a healthcare professional before taking a CBD gummy with botanicals to ensure there aren’t any potential medical risks.