Hemp seeds are considered a superfood and are highly beneficial to your health. They’re packed with nutrients that nourish your body and fight diseases!
Hemp seeds contain about 33% protein by weight, which means that in every 100g of hemp seeds, there is 33g of protein! The protein in hemp seeds is of high quality, which means it contains the essential amino acids your body needs!
Here are a few benefits of hemp protein:
- Plant proteins are usually hard to digest, but hemp seeds are an exception! The protein available in hemp seeds is easily digestible.
- Over 90% of the protein available in hemp seeds can be easily digested, which is why hemp seed powders are often used as a rich protein source.
- Hemp contains proteins: albumin and edestin, which your body can digest easily to extract amino acids!
The essential amino acids are those amino acids that your body cannot create on its own and needs an external source to fulfill its requirements! There are nine essential amino acids, and hemp seeds contain each of them! This means hemp seeds provide you the complete package of amino acids your body needs to function, that too in a high quantity!
Arginine is an amino acid that your body uses to make nitric oxide. This nitric oxide relaxes your blood vessels and prevents your risk of heart disease and high blood pressure!
Hemp seeds also have a high fiber content, which helps with peristaltic movements in your guts and aids gut mobility. It’s an excellent source of other nutrients like vitamins and minerals!
Add hemp seeds to your diet so that you can become healthy and active!