29 Benefits of CBD: Research-Backed

Greg Wilson

28 benefits of cbd oil

    The benefits of CBD oil are many and varied. For example, it can help reduce inflammation, improve sleep quality, boost energy levels, and enhance overall wellness. It has also been shown to help fight cancer cells, lower blood sugar levels and relieve pain.

    1.) Relieves Pain and Inflammation

    While CBD oil is not psychoactive, it can bind and interact with your body's endocannabinoid receptors. These endocannabinoid receptors are found throughout your body, and they regulate things like mood, memory and appetite. By interacting with them, CBD oil can help relieve pain, help reduce inflammation and even help with muscle spasms!

    If you're suffering from arthritis or muscle soreness after an intense workout at the gym, then consider giving CBD oil a try.This could be the perfect solution for regaining your shape rapidly, without relying on over-the-counter medications that may potentially make you feel lethargic later in the day..

    2.) Reduces Anxiety

    Anxiety is a normal human emotion caused by stress, fear and other factors. It's natural to feel anxious sometimes—it's part of being human. But it might be time to see a doctor when anxiety affects your daily life. If you're having nightmarish panic attacks or feeling overwhelmed by fears that are out of proportion to the situation at hand, chances are anxiety is the culprit.

    CBD oil might be the right solution for you! CBD oil has many therapeutic properties that help with everyday life, but it does especially well to reduce feelings of anxiety. CBD's calming properties have been shown in studies on both humans and animals alike—you're not alone in experiencing these benefits! CBD not only aids in alleviating depression and managing pain, which are both significant factors contributing to anxiety, but it also effectively addresses sleep disorders such as insomnia. By targeting this affliction, CBD tackles the source of restlessness and unease that can persist throughout your waking day.

    3.) Promotes Cardiovascular Health

    With so many people suffering from cardiovascular health problems, there's no better time to consider the benefits of CBD oil. This article will show you how CBD can help you get your heart healthy and lower your risk of various heart-related problems.

    The first thing we're going to look at is how CBD generally helps lower blood pressure and cholesterol levels.

    Lowering blood pressure: It's well-known that cannabis can help with high blood pressure (HBP). A recent study revealed that individuals aged 60 and above who incorporated cannabis into their routine showcased remarkable reductions in both systolic and diastolic blood pressures compared to non-users.This means that if your doctor has told you that your HBP could lead to something like a stroke or heart attack, then taking some CBD oil could really save your life!

    4.) Supports Healthy Skin

    You can use CBD oil to treat skin conditions.

    CBD oil is a great way to treat many common skin conditions. Some of the most common uses include acne, eczema, psoriasis, and rosacea. You can apply it directly or add it to your favorite lotion or cream.

    If you're interested in using CBD for your skin condition, talk with a dermatologist specializing in topical treatments for more information about how it works and which products are best for you.

    5.) Improves Sleep

    When you take CBD oil, it can help to improve your sleep. Studies have shown that CBD oil can help people suffering from insomnia get to sleep faster and stay asleep longer. It’s also been found to reduce the time it takes for users to fall asleep and improve the quality of their sleep. This leads to better overall health and well-being during the day!

    6.) Eases Digestive Concerns

    If you've ever experienced digestive troubles, such as constipation or diarrhea, CBD oil could help.

    CBD oil can also be helpful for those who experience bloating and other symptoms of indigestion.

    If you suffer from nausea, CBD may be able to alleviate your discomfort.

    For people with irritable bowel syndrome (IBS), it's thought that the relaxing effects of CBD could help with both abdominal pain and excessive gas production by reducing muscle spasms in the digestive tract. Some studies have shown that IBS patients with CBD experience fewer symptoms than those who don’t take it!

    In some cases, people with Crohn's disease—an inflammatory bowel disease characterized by chronic inflammation of the gastrointestinal tract—have found relief from their condition when taking CBD products.

    7.) Relieves IBS and Nausea Symptoms

    CBD oil has been shown to reduce nausea, vomiting, and irritable bowel syndrome symptoms (IBS).

    There are many ways that CBD can help you if you have cancer treatment side effects, including chemotherapy. The oil is often taken by people undergoing chemotherapy because it helps with nausea and vomiting caused by the treatment. It can also prevent other symptoms, such as loss of appetite.

    8.) Helps with Post-Workout Recovery

    Another great benefit of CBD oil is its ability to help with post-workout recovery. It may help reduce muscle soreness, inflammation, and pain. It may also help with sleep quality in those who have trouble sleeping after a workout.

    9.) Promotes Weight Loss & Metabolism

    You can lose weight with CBD oil by controlling your appetite and boosting your metabolism. You’ll feel full, so you won’t overeat, and the cannabinoids in CBD oil will help you burn fat. This means you can lose weight quickly while feeling great!

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    10.) Regulates Diabetes and Blood Sugar Levels

    One of the major benefits of CBD oil is that it may help regulate blood sugar and insulin levels. Because of this, CBD oil is a useful treatment for diabetes and metabolic syndrome. The impact on blood sugar control can be seen with regular use and after just one dose, making CBD an effective short-term solution for reducing high blood sugar levels.

    Another benefit of CBD is that it improves the ability to control glucose levels in patients with type 2 diabetes (T2DM). This effect alone may add years to your life!

    11.) Reduces Seizures and Convulsions

    Reduces the frequency and severity of seizures and convulsions.

    12.) Lowers Risk of Neurodegenerative Disorders

    When it comes to pain relief, CBD is a powerful player. The right dose can reduce inflammation in your body by inhibiting the production of inflammatory mediators like prostaglandins and leukotrienes.

    13.) Reducing depression

    CBD oil may help reduce depression by promoting anandamide production. Anandamide is an endocannabinoid that helps regulate mood, memory, appetite, immune functions, and pain perception. CBD oil can also help by increasing serotonin levels. Serotonin is a neurotransmitter that helps to maintain balance in your body's functional systems. When you're feeling stressed, your body releases corticotropin-releasing factor (CRF), which stimulates the hypothalamic–pituitary–adrenal (HPA) axis to produce cortisol—a hormone involved with motivation and fear responses. The increased cortisol production inhibits serotonin from its main source: the raphe nuclei in the brainstem. This mechanism may explain why chronic stress can lead to depression or anxiety over time because it decreases serotonin activity within affected brain regions. Another way CBD oil may reduce anxiety, or depression is by inhibiting FAAH activity. FAAH breaks down anandamide into arachidonic acid so that it can no longer bind to cannabinoid receptors.

    14.) Can relieve pain

    CBD oil is also excellent for pain relief. It has been shown to relieve specific types of pain, including joint and muscle aches, backaches, and menstrual cramps.

    CBD oil can help with inflammation and anxiety disorders as well.

    It's also useful for depression because it balances brain chemistry that can cause mood swings. In addition to helping with sleep disorders like insomnia or nightmares, CBD oil promotes deep restful sleep making you feel refreshed in the morning! This helps with digestion because our bodies need rest to digest food which will lead to weight loss properly!

    15.) Could benefit heart health

    CBD oil could be beneficial for heart health. As it’s a natural substance, it won’t cause any side effects like those associated with prescription medications. It could also help reduce high blood pressure and improve circulation as well as reduce the risk of a heart attack.

    16.) May reduce acne

    Acne is caused by excess sebum production and inflammation. CBD oil may help treat acne because it has anti-inflammatory properties and may reduce sebum production, which causes breakouts. Studies have shown that applying CBD to the skin can improve acne symptoms such as redness and dryness. This can be done with topical creams or gels that are infused with CBD oil, and applied directly to your skin in a thin layer after cleansing but before moisturizing.

    17.) May have neuroprotective properties

    Helps with pain and inflammation: Animal models of inflammatory diseases like rheumatoid arthritis (RA) and multiple sclerosis have shown that CBD oil can reduce chronic pain. It may also help with other types of pain, such as musculoskeletal and neuropathic pain.

    Calms tremor in Parkinson's disease: CBD oil is known to have anti-tremor properties (it helps calm shaking), which could be useful for people with this condition. However, there isn't enough research yet on whether it is effective against Parkinson's disease specifically.

    18.) Could benefit people with diabetes

    CBD oil can be beneficial for people with diabetes. It may help to reduce blood sugar levels, lower insulin resistance and appetite and help to reduce weight. Diabetes is a disease where your body has trouble processing sugar. This can lead to many problems including heart disease and kidney failure. CBD oil may also have a positive effect on this condition by helping the pancreas do its job more effectively.

    19.) Could benefit cancer patients

    As we mentioned, CBD oil may help patients with various conditions. It can boost the immune system and help fight inflammation and pain.

    Because it's not psychoactive like THC, CBD oil is a safe option for many people who want relief from chronic pain, anxiety or other symptoms without any side effects or high risk of addiction.

    CBD has anti-tumor effects. CBD is able to inhibit the growth of cancerous breast cancer cells by inducing apoptosis (cell death) in the tumors.

    CBD is safe and well tolerated. A large number of studies have been conducted on its safety profile, which has shown that it is safe when taken at recommended doses under medical supervision over long periods of time. In fact, this supplement was found to be effective even when used with other medications or treatments such as chemotherapy without any additional side effects!

    CBD can be used as a treatment option for cancer patients undergoing chemotherapy since it helps alleviate symptoms like nausea, vomiting, fatigue etcetera while also helping boost their immune system during this difficult time period while they undergo treatment for their disease.”

    20.) Could help with Parkinson's

    If you have Parkinson's disease, CBD oil could be your answer.

    CBD oil may help reduce the severity of tremors. Some studies find that using CBD oil can reduce the severity of tremors in people with Parkinson's disease.

    CBD oil may help reduce the number of tremors. Another way to look at this is that it can help make your body less sensitive to them so that they aren't as intense or frequent when they do occur. This would mean fewer symptoms overall—and a better quality of life!

    CBD oil may help reduce the frequency of tremors. One study found that taking 200 milligrams per day seemed to decrease symptoms by 65 percent after six weeks on average; however, other studies found no significant difference between those who took cannabidiol compared with those who did not take it at all (even though both groups had similar baseline levels).

    21.) Protection against Alzheimer's & Dementia

    There is evidence that CBD oil may help treat neurodegenerative diseases. One study found that CBD oil may help with Parkinson's disease, an incurable illness that affects the central nervous system. This disease can cause tremors, difficulty walking and slow movements, as well as depression and other mood disorders.

    Another study found similar results when examining CBD's role in Alzheimer's disease. Neurodegenerative diseases like Alzheimer’s affect your memory, decision-making skills and ability to perform daily tasks—which makes them particularly frustrating for those living with them or their loved ones. Yet despite how common these conditions are (1 in 3 seniors will be diagnosed with dementia), there are still no medications available to treat them effectively or cure them completely. Research suggests that cannabinoids such as CBD might be able to slow down the progression of these diseases by helping support brain cells through various pathways within the body.

    22.) Soothes epilepsy and seizures

    Those with epilepsy and seizures may be able to benefit from CBD oil as well. According to studies, CBD oil can reduce the number of seizures, the severity, and even the length of time between them.

    CBD oil can also help those who have been diagnosed with Dravet syndrome—a rare form of epilepsy that is caused by a genetic mutation. It’s characterized by severe myoclonic epilepsy (stiff body movements) in children younger than five years old—and it often causes intellectual disability in addition to this type of seizure disorder.

    23.) May inhibit breast cancer cell growth

    CBD oil may help inhibit breast cancer cell growth.

    In a study done by researchers at the University of South Carolina and published in the journal Molecular Cancer Therapeutics, researchers found that CBD has anti-proliferative effects on breast cancer cells. This means it could help prevent or treat breast cancer, but further research needs to be done before we can say for sure!

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    24.) Helps combat mood disorders

    As humans, we all experience stress. Sometimes that stress can overwhelm us and lead to depression or anxiety. CBD oil has been known to help with these symptoms as well as other mood disorders such as bipolar disorder and seasonal affective disorder (SAD).

    Depression is a mental health condition that causes someone to feel sad for long periods of time with no light at the end of the tunnel. People who suffer from this condition may have trouble sleeping or eating, have suicidal thoughts, and experience feelings of guilt or worthlessness. CBD oil has been shown to help combat these feelings by balancing out brain chemicals that regulate moods. It also promotes healthier sleep patterns so you can get a good night’s rest!

    25.) Helps manage pain from multiple sclerosis

    CBD oil may help manage pain, the National Multiple Sclerosis Society explains.

    CBD oil is an effective anti-inflammatory and anti-spasmodic drug. It can be used to treat chronic pain, fibromyalgia, rheumatoid arthritis, sciatica and other types of neuropathic pain (pain from damaged nerves).

    The cannabinoid also has muscle relaxant properties that may help with spasticity in MS patients.

    CBD oil promotes sleep, which can improve quality of life for MS sufferers who have trouble sleeping due to muscle spasms or pain at night.

    Additionally, some studies suggest that consuming cannabis can help reduce anxiety levels in people with multiple sclerosis — a double win for this condition!

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    26.) Helps control eczema symptoms

    If you've ever experienced eczema, then you know how annoying it can be. Itchy red patches on your skin that never seem to go away—even when using the strongest of cortisone creams. Eczema is a skin condition caused by an allergic reaction to something in the environment, such as food or detergent. If this is true for you and you have eczema, CBD oil may be able to help treat it!

    One study found that patients who used CBD oil showed significant improvement in their symptoms of eczema after 9 weeks compared with those who didn't use any CBD product at all.

    27.) Relieves headaches and migraines

    CBD oil is a natural way to relieve headaches and migraines.

    It may help reduce pain in the body, which can lead to an easier time falling asleep. CBD may also help reduce inflammation, which can prevent you from having headaches or migraines in the first place. CBD can also be used as a treatment for anxiety and depression, two common causes of headaches or migraines because of how much stress both conditions cause on your body.

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    28.) May help treat glaucoma

    Glaucoma is a disease that can result in progressive damage to the optic nerve, causing vision loss and blindness. Although the exact cause of glaucoma isn’t fully understood, it’s thought to be related to increased pressure within the eye. Treatment options include medications, laser surgery, and conventional treatment using eye drops (which can have side effects).

    CBD oil may help reduce intraocular pressure—the fluid pressure inside your eyes—by reducing inflammation in tissues surrounding your eyes. And research has shown that CBD might also protect retinal ganglion cells from damage by increasing blood flow through them (as well as decreasing swelling and cell death) while inhibiting the growth of microglia cells.

    29.) Combats insomnia and promotes sleep

    As we all know, CBD oil can help you sleep. In fact, there are multiple studies that show the calming and relaxing effects of CBD on both humans and animals.

    CBD has been known to promote relaxation and aid in falling asleep faster by helping you slow down your heart rate while improving your breathing pattern so you breathe more deeply through your nose instead of mouth when lying down in bed ready for bedtime.


    So, what can we take away from this? CBD oil can be used to help with pain, anxiety, depression, and more. There are many ways to consume it: in the form of tinctures or capsules; as a vape pen; or even by eating foods that have been infused with CBD oil. You should always consult your doctor before starting any new supplement or medication—but if you do decide to try out CBD oils (either as part of your daily routine or just when you need them), they're worth trying! They're easy and safe to use at home. And they've helped millions of people around the world live happier lives through their natural relaxing effects on both mind and body—so why not give them a try?


    CBD oil is one of the hottest health products on the market and for good reason. From pain relief to weight loss and menstrual cramps, there are plenty of reasons why people are turning to CBD as an alternative treatment for their ailments.

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