Prebiotics are foods that promote the growth of beneficial bacteria in the gut. They are mainly fiber or complex carbs that human cells cannot digest.
Your Microbiome Loves a Varied Diet Full Of Different Fibers How much do you know about your microbiome? It’s the collection of bacteria and other organisms in your gut. We’re still learning exactly what they do, but the human microbiome’s importance has become increasingly apparent in recent years. It has become so important; that … Read more
Digestive health, or as some call it, gut health supplements, are hot topics these days. However, the rising popularity of prebiotics and probiotics has caused many new products to enter the market. This Senior Affair article goes over the importance of digestive health. We briefly explain the microbiome and the relationship between the brain and the microbiome. … Read more
