What is a Proper Diet for a 60-year-old Female with Diabetes?
It’s great that you’re looking to manage your diabetes through dietary adjustments. As a 60-year-old female with diabetes, a well-balanced diet can help you maintain good blood sugar control, manage your weight, and reduce your risk of diabetes-related complications. Here’s a general guideline for a diabetic-friendly diet: 1. Focus on complex carbohydrates: Choose whole grains … Read more
