How to Reduce Screen Fatigue

Greg Wilson

Updated on:

In today’s digital age, our eyes endure constant bombardment from screens. From smartphones and computers to TVs and tablets, our vision is under siege. The result? Screen fatigue, a common ailment characterized by eye strain, headaches,and blurred vision. But fear not, relief is within reach. By implementing simple yet effective strategies, you can significantly reduce screen fatigue and improve your overall well-being.

If you have spend a lot of time looking at screens, whether it is a computer you use for work, your tablet, or your smartphone, then chances are pretty high that you have screen fatigue. 

What is Screen Fatigue?

Screen fatigue is a type of eye strain that comes specifically from looking at screens too often, also known as asthenopia. You might have screen fatigue if you often get headaches during the day, if your eyes feel an ache that you can’t quite get rid of, and if the pain or tiredness of your eyes and head gets worse the later in the day it gets. You might also find that you squint your eyes without realizing it.

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Take Breaks From Screens Throughout the Day

The first way to reduce screen fatigue is simply to look at screens less. This isn’t always easy to do if you work in front of a computer, but you can definitely find ways to take breaks. For example, pay attention to the time and at the top of every hour, look away from your screen for a couple minutes. You can take more breaks completely away from your desk where you just walk around the office for a few minutes, or set a timer to look away from the screen every 20 minutes or so for a few seconds.

Use Proper Lighting

Using screens in a room with harsh or bad lighting can also bring on screen fatigue a lot easier. If you work in an office with bright fluorescent lighting, you need to be a little more cautious with screens. It can help to adjust those lights if possible, or at least wear blue light blocking glasses while you are working. Otherwise, try to work in lighting that provides enough light to work, but isn’t too harsh. You also want to avoid glares on your screen from the sunlight.

Don’t Use Screens in Bed

Try not use screens in bed or when you don’t absolutely need them if you are struggling with eye strain. The reason screen fatigue is so common now isn’t just because of using computers during work, but using them when you aren’t working as well. You probably look at a screen almost all day long, between work and your phone or tablet. Try to at least keep them out of your bedroom. 

Alter the Settings on Your Computer

There are also some settings on your computer or tablet that can reduce screen fatigue. Adjust the brightness of your monitor so that the screen isn’t a dull gray color (too dark) or stark white (too bright). You can adjust the text as well, either bigger or smaller than it is now.

By incorporating these tips into your daily routine, you can effectively manage screen fatigue and enjoy a healthier relationship with your devices. Remember, small changes can make a big difference in the comfort and clarity of your vision. Prioritize eye care, and your eyes will thank you. 

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