Hidden Sugars: Drinks to be Mindful of When Managing Diabetes

Greg Wilson

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    Living with diabetes requires careful management of blood sugar levels. What you drink plays a significant role in this. While some beverages can be beneficial, others may contain hidden sugars that can spike your blood sugar.

    Drinks to be Mindful Of:

    • Fruit Juices: While seemingly healthy, fruit juices can be concentrated sources of sugar. Opt for whole fruits instead, which offer fiber to help regulate sugar absorption.
    • Sugar-Sweetened Beverages: Sodas, sports drinks, and sweetened iced teas are loaded with sugar. Choose water with slices of fruit or unsweetened tea for a refreshing alternative.
    • Coffee Drinks with Added Sugars: Lattes, cappuccinos, and flavored coffees often contain significant amounts of added sugar and cream. Black coffee is a better choice, or if you prefer sweetness, use a small amount of natural sugar substitute.


    • Read Labels Carefully: Pay attention to sugar content when choosing beverages.
    • Talk to Your Doctor: Discuss your specific needs and healthy drink options with your doctor or a registered dietitian.

    Finding Alternatives:

    There are many delicious and diabetes-friendly beverages to explore:

    • Water: The best choice for hydration and overall health.
    • Sparkling Water with a Twist: Add slices of lemon, lime, or cucumber for a refreshing twist.
    • Unsweetened Tea: Hot or iced, tea offers a range of flavors and potential health benefits.
    • Coffee (in moderation): Black coffee can be a healthy choice, but be mindful of added sugars and creams.

    Living with diabetes doesn't have to mean sacrificing flavor or enjoyment. By making informed choices about your beverages, you can better manage your blood sugar and maintain good health.


    This blog post is intended for informational purposes only and should not be taken as medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

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