When you're facing a potentially frustrating disorder like that of the adrenals, there are many natural treatments that you can employ to help you deal with the troubling condition. One of the most celebrated types of therapy in the natural medicine world is the use of adaptogen herbs, which are powerful non-stimulating herbs and plants, except for ginseng.
If you have been considering adaptogen herbs for your adrenal fatigue, then you will be happy to learn about four different adaptogen herbs you can use for treatment.
This root is the most common of all of the adaptogen types. Ginseng has a small amount of stimulant that can help revitalize you and wake you up when you need it.
Ginseng is known for helping the body more efficiently metabolize stored energy and helps to improve your endurance. Ginseng contains a high level of antioxidants and is the perfect agent to help you deal with stress and repair damage done to the body by hormonal imbalance and free radicals that can cause cancer. It is also excellent at repairing oxidative stress. You can find it here.
Like many of the herbs on this list, licorice root can foster a significant increase in energy by boosting the immune system and protecting many organs against damage caused by cortisol. When the hormone cortisol is under control, it is easier to achieve control over your emotional state, and it helps to improve metabolic functions.
The only catch is that while the root has many positive attributes, you should only use it under medical supervision because it can significantly change your blood pressure. Find it on Amazon.
There are a few classes of mushrooms that are excellent and powerful antioxidants. Reishi mushrooms are one of the strongest, mainly due to their extreme nutrition concentration and ability to boost immune functions. Doctors have linked these mushrooms to decreased tumor activity, and many professionals have seriously begun researching these beneficial fungi. In addition, nutritionists have suggested adding certain mushrooms to the diet for decades for their positive influence on depression and hormonal imbalances in people.
Even though they arenít as popular as some herbs like ginseng, their value has been firmly established. You can find some here.
In the last few decades, dozens of studies have been done on Rhodiola. Since the 1960s, it has been well documented that Rhodiola has beneficial effects on depression, anxiety, and other disturbances of emotions. At one point, they used it to effectively treat the stress that pilots and cosmonauts experienced. You can find them on Amazon.
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- NIH – National Institute of Diabetes and Digestive and Kidney Diseases – Adrenal Insufficiency & Addison's Disease
- NIH – National Institute for Complementary and Integrative Health – Rhodiola
- Memorial Sloan Kettering Cancer Center – Reishi Mushroom
- NIH – National Institute for Complementary and Integrative Health – Licorice Root
- National Library of Medicine – Red Ginseng Supplementation More Effectively Alleviates Psychological than Physical Fatigue