Maintaining good health and fitness is important at any age, and seniors can benefit from staying active and eating a healthy diet. There are many ways that seniors can promote their health and fitness, including:
By following these recommendations, seniors can promote their overall health and fitness and enjoy a high quality of life as they age.
Chronic inflammation is the cause, progressor, and result of various kinds of arthritis. It either starts with acute inflammation after an injury or results from the body turning on itself when an autoimmune dysfunction arises. Either way, inflammation is painful. So, why would you want to suffer from this life-sucking, pleasure-popping condition that makes you … Read more
Dr. Dung Trinh is a chief medical officer of Astiva Health, a board member of Alzheimer’s Orange County, and the founder of the Physicians Cannabinoid Council. Dr. Trinh, Is Inflammation – Good or Bad? Dr. Trinh helped us uncover what inflammation is and whether it is good or bad. “Inflammation is like a fever; when … Read more
Chronic Kidney Disease(CKD) is one of the most common non-communicable diseases globally. In 2017, there were nearly 700 million new cases of all types of CKD recorded globally. Those numbers will continue to rise with the increased number of diabetes and high blood pressure cases every year. Chronic kidney disease is a condition that many people in the … Read more
Many people seek out THC for the benefits they provide. However, they are also popular recreationally, but because of the number of different types of THC available, there may be some confusion about them. Do you want to know the big difference between the two cannabinoid compounds, Delta 8 THC and Delta 9 THC? We … Read more
So many of the choices you make every day can impact your heart health. Choosing to exercise and eat right every day is a decision that helps keep your heart in good working order while opting to lay on the couch and eat junk food doesn’t do you any favors. But, despite how straightforward this … Read more
It is said that snacks makeup about ten percent of the American diet and, for some, even more. The International (IFIC) Food Information Council, in a 2020 survey, found that forty percent of the participants used snacks to replace meals, and twenty-five percent stated they consume two or more snacks throughout their day. Unfortunately, many … Read more
Your Microbiome Loves a Varied Diet Full Of Different Fibers How much do you know about your microbiome? It’s the collection of bacteria and other organisms in your gut. We’re still learning exactly what they do, but the human microbiome’s importance has become increasingly apparent in recent years. It has become so important; that … Read more
Various factors cause different types of arthritis. For example, learning about the risks and causes of these debilitating conditions can help you navigate away from them or manage them more effectively. Some can be avoided, and the onset of others can be delayed well into the golden years. Moreover, some types of arthritis can be … Read more
Today, you can get almost everything online — even groceries are now ordered online or delivered through an app. So it’s a modern convenience that has made things easier for the hustle and bustle of everyday life. Of course, not everything is like a space-aged blockbuster, and some things still require an in-person visit, like … Read more
High blood pressure is often considered a silent or invisible condition because its symptoms are very mild. But don’t let this fool you. Even though it may feel like you don’t have a problem due to this ‘lack’ of symptoms, this doesn’t mean it can’t cause serious damage to your health. On the contrary, the … Read more
