Many people experience some benefits from light therapy within a few days. Symptoms of depression should improve in about 2 weeks. If they do not, you can increase your time in front of a 10,000 lux lamp to 60 minutes per day. If this does not work, you can reach out to a doctor for advice.
Seasonal Affective Disorder (SAD) affects countless individuals during the colder, darker months, leaving them feeling low and unmotivated. In this blog post, we will explore how light therapy serves as a powerful tool to combat these seasonal blues. We’ll delve into the fundamentals of SAD and the principles behind light therapy, highlighting its array of … Read more
If you experience sleep disorders, the blues, or depression in the winter months, you aren’t alone, and there is an entirely rational explanation for that. In this Senior Affair article, we visit the uses of bright light therapy and how it can help older adults by treating many conditions like: According to the Mayo Clinic, certain … Read more
