Hemp seeds are considered a superfood and are highly beneficial to your health. They’re packed with nutrients that nourish your body and fight diseases!
Hemp seeds contain about 33% protein by weight, which means that in every 100g of hemp seeds, there is 33g of protein! The protein in hemp seeds is of high quality, which means it contains the essential amino acids your body needs!
Here are a few benefits of hemp protein:
Plant proteins are usually hard to digest, but hemp seeds are an exception! The protein available in hemp seeds is easily digestible.
Over 90% of the protein available in hemp seeds can be easily digested, which is why hemp seed powders are often used as a rich protein source.
Hemp contains proteins: albumin and edestin, which your body can digest easily to extract amino acids!
The essential amino acids are those amino acids that your body cannot create on its own and needs an external source to fulfill its requirements! There are nine essential amino acids, and hemp seeds contain each of them! This means hemp seeds provide you the complete package of amino acids your body needs to function, that too in a high quantity!
Arginine is an amino acid that your body uses to make nitric oxide. This nitric oxide relaxes your blood vessels and prevents your risk of heart disease and high blood pressure!
Hemp seeds also have a high fiber content, which helps with peristaltic movements in your guts and aids gut mobility. It’s an excellent source of other nutrients like vitamins and minerals!
Add hemp seeds to your diet so that you can become healthy and active!
A metabolic disorder in which hyperglycemia remains for an extended period in the body These symptoms characterize the condition:
Increase in thirst
Frequent urination
Increase in appetite
Chronic loss of body weight
If the condition is left untreated, different complications may occur. The complications include death due to hyperglycemia and ketoacidosis. The chronic or long-term complications of diabetes include stroke, cardiovascular disorders, foot ulcers, chronic kidney disorders, cognitive impairment, and damage to nerves and eyes. In diabetes, either there is no insulin production or a loss of body response against insulin. Diabetes has three different types, including:
Type 1 Diabetes
Type 1 diabetes results from the impaired functioning of the pancreas (loss of pancreatic beta cells) for producing insulin. An autoimmune attack in which T cells of the immune system attack the beta cells, and there is a loss of these insulin-producing beta cells.
Therefore, the condition is described as an idiopathic or autoimmune disorder. About 10% of diabetic patients are affected by it in Europe and America. It mainly occurs in children, so they refer to it as juvenile diabetes. During this condition, the body’s response to insulin is normal, but there is a loss of insulin production; therefore, insulin-dependent diabetes is given. The traditional term to describe this type was brittle or unstable diabetes because of recurrent blood glucose levels.It is a somewhat inherited disorder because of multiple genes involved in the autoimmune destruction of beta cells. The condition is triggered by viral infections, diet, or other environmental factors.
Type 2 Diabetes
The disease is characterized by a decrease in the body’s responsiveness against insulin to utilize glucose. It may be combined with decreased production of insulin. The insulin-resistant condition develops due to the loss of defects of insulin receptors. It is the most commonly found type of diabetes. In type 2 diabetic patients, there is an earlier history of impaired glucose tolerance, and its occurrence is gradual.
You can reverse it due to a change in lifestyle or a medication-based increase in body sensitivity against insulin and a drop in glucose production by the liver. The predisposing factors are genetics and lifestyle. The lifestyle factors include obesity, stress, poor diet, lack of physical activity, and urbanization. The cases are also even higher in people having a high hip-waist ratio. Sweetened drinks (dietary factor) and a high level of saturated fats in the diet increase the risk of type 2 diabetes.
Hypoglycemia can result from medications as a common side effect of therapy in Type 1 and Type 2 Diabetes. Conditions include medical emergencies like trembling, aggressiveness, unconsciousness, damage to the brain, sweating, paleness of skin, and death in rare cases. Mild cases of hypoglycemia are treated by drinking or eating a high sugar diet. Still, in severe cases, glucose injections are recommended.
Complications occur in diabetes after 10-20 years, but their diagnosis is uncommon. However, the risk of cardiovascular disorders doubles when you have diabetes. About 75% of diabetic patients die from heart disease and stroke.
Most patients suffer from damage to nerves (diabetic neuropathy), kidneys (diabetic nephropathy), and eyes (diabetic retinopathy and damage to blood vessels in the retina). It also increases the chances of glaucoma and cataracts in their patients. In severe cases of kidney damage may require dialysis or a kidney transplant. It is also one of the significant causes of kidney failure, blindness, heart attack, and limb amputation.
The cases of diabetes are rising faster in low to medium-income countries than in high-income countries. The number of diabetic patients rose from 108 million (1980) to 422 million (2014). According to 2019, about 463,000,000 people had diabetes globally, and 90% were Type 2 diabetes cases. The number of adult cases rose from 4.7% (1980) to 8.5% (2014). The rate of occurrence of the disease was similar in both sexes. Studies suggest that the frequency of this disease occurrence will rise continuously, and the risk of death becomes double in people with diabetes. There were 1.6 million deaths due to diabetes in 2016. But according to reports of 2019, deaths due to diabetes were 4.2 million. The cases of prematurity death increased by 5% during 16 years from 2000 to 2016. Globally diabetes is the 7th death-causing disease. In 2017 economists estimated the cost of diabetes patients worldwide, which was $727 billion. The average medication price in diabetes patients is 2.3 times higher than others (Abdulrahman et al.).
Can Diabetes be Reversed?
100% is the simple answer.
It requires the desire to want to change.
You’ll have to change your whole lifestyle to reverse diabetes, but luckily there are natural methods to do so.
Eating the right foods, doing the right exercises, drinking water, and developing a mindset that can persevere through the cravings and other challenges you may have are all necessary components to getting off diabetes medication permanently.
Medicare supplement insurance plans are the gap insurance policies that are not sold by the government but by private insurance carriers, and state insurance regulators regulate these plans. A Medicare supplement plan helps you pay some part of your own traditional Medicare (both A & B), which includes coinsurance, copayments, and deductibles. In most states, plans consist of 10 letters (A-N) are there. Every plan is providing separate coverage.
To understand these insurance plans and how it works and in what manners it saves you from large medical bills, there is also a need for you to understand its mechanism of working and affects the Medicare benefits. There is a simple chart that explains Medigap plan coverage most appropriately.
Fast Facts About Medigap Policies
Every plan has its primary benefits, like a Plan A policy sold in California by one company will have similar services compared to a Plan A sold in Florida by a different company. These plans usually have identical coverage at the primary level, including Medicare (A & B) coinsurance coverage, blood testing, and other hospital perks. In many areas, you can buy a different supplement policy that is known as Medicare SELECT. All these policies usually follow a standard of regular Medigap plans. There is only one difference here: the provider needs you to utilize their network providers. This is how you save on the monthly premium.
Expenses Covered by Part A:
Hospital stays: These plans provide the coinsurance amount on hospital costs, to about an extra one year after your hospital benefits related to Medicare are finished.
Hospice care: Medigap plans cover up to 50-100% of all of your coinsurance and copayments for Part A hospice care expenditures, as per the option of the place you decide.
Medicare Part A deductible: Plan A usually does not cover all the deductible.
Expenses Covered by Part B:
Coinsurance or Copayment: They cover up to 50-100% of Part B expenditure amounts (depending on the plan).
Medicare Part B deductible: The two Plans (C & F) cover the deductibles; thus, these are the most famous plans.
Part B excess charges: Whenever a healthcare provider doesn’t accept an assignment, they can charge up to 15% more; that’s when Part B extra coverage is needed.
Foreign Travel Coverage
Medicare coverage is available in the US only. That is the only reason that some of the Medigap plans provide coverage for foreign travel emergencies.
Blood Coverage
Your own Medicare plan will pay for blood after you’ve run out of the third pint. Most of the hospitals get blood at no cost. But, if a hospital has to buy any additional blood for you, you have to pay out of pocket. Most Medicare supplement plans cover 100% of the expense of the first 3 pints of blood.
Nursing Coverage
These are healthcare facilities providing short-term or maybe long-term care for individuals with a critical condition they can’t manage at home. While coinsurance for skilled nursing care is not covered by Plans A or B, all other plans cover 50 to 100 percent of these costs.
Medicare Supplement plans do not cover:
The following services are not covered by your Original Medicare or Medigap coverage:
Long-term hospital care
Private-duty nursing care
Hearing-aids
Vision-related issues
Usual dental care
How does Medigap and Medicare work together?
Medigap is designed to work with your Original Medicare benefits. Medicare plans pay a portion of it. The most important thing is that if your Medicare cannot cover any service, your Medigap plan cannot cover it. Foreign travel healthcare coverage is the only exception to this rule.
Protection from Medical Bills
The reason to purchase supplemental Medicare plans is protection from sizeable medical care bills due during sickness or other medical emergencies. For example, if you have an accident and have to be carried to the Hospital by ambulance service and be admitted into the hospital, this process uses both Medicare Part A and Medicare Part B coverage.
Eligibility for Medicare Supplement Insurance:
Private companies sell this health insurance to cover the missing parts (or gaps) in your Original Medicare. All of this supplements your regular Medicare coverage (A & B). Therefore, you need to qualify for both Parts (A & B) to be eligible for supplemental coverage. Your age is also one of the qualifying factors.
Medigap Plans for disabled persons:
If you have any disability and qualify for Medicare benefits for this, you can also buy Medicare supplement insurance. Every State has a specific board of insurance regulating the purchase and sale of these insurance policies. Federal law has also established a national Medicare policy.
Medigap vs. Medicare Advantage
While purchasing a Medicare plan, most people need to know the difference between Medicare supplements and Medicare Advantage plans. These are very different things; however, they both protect you from the high cost of illness or hospitalization charges. These are some prominent differences:
Medicare Supplement insurance covers the remaining things in your Medicare coverage and compliments it. You’ll want to have this coverage for prescriptions, hearing, and vision.
Another primary difference is that you usually pay out of pocket in advance with a Medicare supplement, even without any medical services. But with Medicare Advantage, you only pay at the point of service. Sometimes these are not compatible with each other. You might be eligible to purchase a Medicare Advantage Plan and in some cases, can still get enrolled in a Medigap plan.
You can also buy a supplemental policy when:
You cancel your Medicare Advantage plan.
You have to leave a health plan due to being misled or someone broke the rules.
Stoppage of services by your own Medicare Advantage plan in your area
Medigap vs Medicaid:
Medicare and Medicaid benefits are not usually the same. Therefore, receiving Medicaid does not make you eligible for having a Medigap plan. But, if you are qualified for both, there is no reason to have a Supplemental policy. Medicaid covers the gaps in regular Medicare for beneficiaries who are eligible for both.
Changing supplement plans:
Follow these steps to change your supplemental plan if you need to do so:
Contact the new insurance company selling you the policy and complete the application with the new company.
If they accept your application, contact your current or previous company and inquire how to cancel coverage with them.
Cost of Medicare Supplement Plans
The cost of the plan is pretty essential when comparing Medicare supplemental plans. Payments are dependent on the program that you choose as well as the new insurance company.
Pros and Cons of Medicare Plans:
Following are the reasons that people purchase it:
Freedom – in choosing healthcare providers
Better coverage (for both coinsurance and coinsurance)
Traveling coverage
Easy-to-understand
Many carriers offer plans. It’s essential to compare the programs before purchasing. Make sure that you are comparing apples to apples.
Prescriptions and Medigap Plan:
You can obtain prescription drug coverage via Medicare in one of two ways:
Buy a Plan
Get enrolled in any Medicare Advantage Plan that covers both parts of that plan
Options other than Prescription Drug Coverage:
Here are some alternatives:
Keep the insurance policy you have and also buy a Medicare plan that suits your needs.
Cancel the Medigap plan and then receive coverage via the Medicare Advantage plan
Saving money with a Medicare Supplement:
The premiums of these supplement insurance policies are increasing continuously. These increases have changes brought about the Affordable Care Act. Consequently, people want to know how to save money when they purchase supplement plans.
These policies cover the gaps in your Medicare policy. The rule is: if once you pay your deductible, Medicare has to cover up to 80% of the remaining charges.
Choosing your plan:
It’s easy to save some money on coinsurance, and it’s an intelligent choice. It’s also essential to understand the expenses and benefits regarding the supplemental Medicare policy fully. The best plan is dependent on your budget and personal medical needs. You shouldn’t get more insurance than you need, but it’s not wise to risk your savings because you aren’t adequately covered if you ever needed to be hospitalized. So do your homework and choose wisely.
Standardized Medigap Benefits:
By law, all Medicare insurance policies need to provide some primary benefits of coverage. These all include most Medicare (A & B) coinsurance amounts, blood, and any other hospital perks that do not get coverage by your own Original Medicare.
Part A
61-90 days of stay at Hospital
91-150 days of a hospital stay
Additional Hospital Benefits
Another year of hospital care than your own Medicare benefit offered by your Hospital
Part B Coinsurance
Covers for coinsurance of Part B
Getting a Medigap Plan:
These are supplemental insurance plans that State-licensed insurance agents sell. The initial step is to research policies that are available in your State. Be a savvy consumer and shop around and compare your plan on an annual basis making sure that you’re still paying a reasonable rate.
You can purchase insurance from an agent or go directly and purchase from the insurance carriers. Consider using an insurance agent since they can help compare the different policies offered by other carriers.
Q.) The best supplement plan for this year:
A.) In the case of the most coverage, then Medigap Plan F is the best. However, it would be best if you considered other factors like financial status and health. Mostly healthy individuals can afford to take a bit of risk. In this case, the Medigap Plan N is the best way to save your money. If you are turning 65 in 2021, Medigap Plan G is an excellent choice.
Q. ) The most cost-effective Medicare supplement plan:
A.) Medigap Plan F is the best comprehensive plan, but it might not be the best in cost-effectiveness. Plan F covers Medicare deductibles and all the coinsurance, which means that you don’t need to pay anything out of pocket. However, many healthy individuals think that they save more via the Medigap Plan N policy.
Q.) Differences in Medicare supplement plans:
A.) The main differences between each Medigap plan are only the gaps that they cover. With Original Medicare (both A & B), you usually pay various deductibles, copays, and coinsurances while using your health care services. These costs typically add to about 20% of the total cost. That’s good for 1-2 doctor visits every year but not for hospitalization.
Speak to a licensed insurance agent today for more info.
CBD has gained rising popularity as a natural supplement owing to its numerous health benefits. You can now get CBD-infused oil, tablets, food, alcohol, gels, creams, and even lip balms! It’s everywhere on the market. In fact, some even add CBD to clothing.
CBD has also been used widely in skin care products owing to its effectiveness. It improves skin texture and appearance.
Some of the factors that result in dry, chapped lips include harsh environmental factors such as exposure to high amounts of UV rays, heat, dust, and allergens. The weather can also have a great impact on the lips and winter can make them drier!
Why Use CBD in Skincare Products?
Another factor that makes skin feel dry and rough is nutrient deficiency. The human skin needs vitamins and minerals like Vitamins A, C, and E to help repair damaged skin cells. It also needs minerals like Zinc and Magnesium to replenish dead skin cells. Lack of these nutrients can result in dry, chapped skin.
CBD is a cannabinoid extracted from the hemp plant. It’s great for your overall health as well as skin health. Here are a few benefits of using CBD lip balm:
CBD oil moisturizes lips. Moisturizing lips is an essential part of the lip-care routine. Moisture prevents the lips from being dry and chapped.
It has anti-inflammatory properties. The anti-inflammatory properties of CBD oil help soothe damaged skin and repair damaged skin cells. It also helps improve skin diseases like eczema. The anti-inflammatory properties of CBD oil have been studied well and can make a huge difference in the appearance and texture of the lips and skin.
It provides the skin protection against harsh environment factors like heat, dust, and UV rays. A big external culprit of dry and rough skin is UV rays from the sun. CBD oil helps protect the skin from UV rays and also helps repair skin that has been damaged by UV rays. It provides a protective barrier to the skin and prevents the loss of moisture.
CBD oil contains vitamins which help boost the skin’s immunity and help skin heal faster. Say goodbye to flaky, bleeding lips with CBD lip balm!
Our lips naturally don’t have sebaceous glands. These are the glands that produce sebum on the rest of your skin. The sebum protects the skin from harsh external environmental factors. Thus, they need extra protection in the form of a CBD lip balm to keep them safe and nourished!
The two most common types of cannabinoids present in the cannabis plant are CBD and THC, also called cannabinoids and tetrahydrocannabinol, respectively. THC is the primary psychoactive component of cannabis, followed by CBD, terpenes, and flavonoids. However, CBD is not intoxicating and entirely safe for use, with only a few minor side effects.
The cannabis growers manipulate the plant to extract different features required by different users. Cannabis strains from Sativa plants have more THC and less CBD than strains from Indica plants. Growers also blend the strains to increase the effectiveness of these compounds.
How can CBD Relieve Anxiety?
The endocannabinoid system of the human body is responsible for maintaining homeostasis and performing successful cell signaling. It works with the help of its receptors, which are spread throughout the body. Endocannabinoids interact with these receptors to keep us healthy and maintain the body’s functions.
Our body has cannabinoids, like anandamide, that bind to the CB1 and CB2 receptors of the system and reduce inflammatory responses in the body. It pushes the immune system to protect the body.
THC and CBD have similar shapes, but they have different strengths when it comes to binding to these receptors. As CBD enters the bloodstream, it interacts with these receptors according to the dose and concentration ingested or smoked.
CBD helps the brain produce and release serotonin, the body’s happy hormone. Other anxiety medicines produce the same results but may disrupt other brain functions. Studies have shown that CBD is better at reducing anxiety and affecting the serotonin receptors to get desired results.
You Choose a CBD Rich Strain Wisely
Generally, cannabis can relieve and worsen anxiety. It would be best if you chose a strain containing a higher dose of CBD. CBD interacts with the CB2 receptors of the endocannabinoid system. It also intervenes with the strong bonding of THC to the CB1 receptor, which is why it is also used for reducing THC addiction. Another added advantage of CBD is that it is completely non-psychoactive and does not cause a high.
What Does the Research Say?
CBD is more favorable for anxiety, and researchers, physicians, and consumers all support it. You can use CBD in various forms, such as oil, topical, tinctures, capsules, etc.
Researchers have looked into how CBD affects rats with generalized anxiety disorder. It has been shown to reduce the effects of anxiety, like a faster heart rate, in a big way. We will have to wait a little more until the same research is done on humans.
However, CBD can help reduce other forms of anxiety and has been proven through research. CBD can help with social anxiety disorder, post-traumatic stress disorder, and anxiety-related insomnia. Patients under study were given an oral dose of 400 mg of CBD and showed significant improvement. Not only this, but CBD also helps with the symptoms of PTSD and reduces fear. Seeing this, CBD is also being used for cognitive behavioral therapy. Try this CBD-rich product to reduce anxiety.
Avoid Strains With High THC Content
Even though both THC and CBD are found in cannabis, they have opposite effects on anxiety. THC can produce a high, and it is famous for its psychoactive effects. It tends to add to paranoia and anxiety. So if you are looking for relief from stress, it is better to avoid cannabis strains abundant in THC. THC can also activate the amygdala, which increases fear if THC is consumed in higher doses.
As we’ve already discussed, CBD is better at reducing anxiety symptoms, and higher doses of THC can worsen anxiety. Still, we cannot overlook the benefits of smaller doses of THC.
What is Full-Spectrum or Broad-Spectrum?
CBD and terpenes reduce THC’s psychoactive effects and help treat anxiety and other health issues. You can use full-spectrum or broad-spectrum cannabis to treat anxiety. If you don’t want to use THC, try a Broad-spectrum CBD, which will not have THC but all other important compounds. However, if you think your anxiety requires a dose of THC, go for full-spectrum cannabis.
How Should I Consume CBD for Anxiety?
CBD oil is gaining popularity as a cure and remedy to treat anxiety. If you intend to use CBD oil for treatment, it is better to know the different ingestion methods for consuming CBD oil and find out which one suits you best.
Tinctures and Oils
Using tinctures and oils is a quick, easy and accurate way to enjoy CBD benefits for anxiety. Most tinctures are composed of an alcoholic base containing CBD and carrier oils, such as hemp seed oil or coconut oil, infused with CBD extracts.
Tinctures and oils can be taken with a dropper, which can help take the right amount of CBD. Drops under the tongue allow the CBD to enter the bloodstream quickly. The oil starts to take effect after 10 minutes, while the benefits can last up to 3 to 4 hours. Check out various CBD oils on the market.
CBD Vape Oils
Buy CBD vape cartridges from legal, state-licensed cannabis stores for assured quality and safety. Don’t forget to check the Certificate of Analysis to ensure it is safe. Buying from other sources can be unsafe.
Edibles
Consumers can enjoy CBD by adding it to any form of food. You can add a drop on a lollipop or gum during work or exercise or add a few drops while baking a cake. Infuse it into gummies, capsules, and even lattes in coffee shops. The edibles might take an hour or more to effect.
When CBD is taken by mouth, it goes through the digestive system before the liver breaks it down. This means that only a small amount of CBD gets into the bloodstream.
Smoking
Smoking CBD has an immediate effect. When cannabinoids are smoked, they get into the alveoli of the lungs. This makes it easier for CBD molecules to get into the bloodstream and be quickly absorbed. But since smoking is unhealthy and dangerous to the lungs, the intake is risky.
CBD Dosage
A CBD dosage depends on the type of CBD you are using. In Japan, the teens were given 300 mg of CBD daily, while the outpatients in the Colorado study received 25mg. Why is there such a disparity in dose?
Most health professionals, researchers, and clinicians admit that there are no proper dosage guidelines recommended for CBD, while many say that the dosage depends on the consumer’s body characteristics. No extensive experiments and trials have been conducted up to this date to figure out its functionality and effects. FDA is also still learning about CBD and has yet to decide on how to regulate it.
However, CBD is still considered safe to use and is consumed by many people to treat their anxiety. If you want to try CBD to manage your stress, try to get proper and dosage instructions from a licensed physician. Try not to self-prescribe and discuss your condition with the doctor before switching your treatment method.
Sleep. It’s embraced as a core pillar of health, equal to exercise, good nutrition, and regular check-ups with your doctor.
You try to sleep, and maybe you do so for 8 or more hours if you’re 60 or older. Despite that, maybe you wake up with a host of problems.
Do you have painful headaches in the morning or are excessively sleepy during the daytime? Maybe you’re in situations where being sleepy could be potentially fatal, such as when driving. Over the past years, you may have noticed memory loss, decreased sex drive, constant irritability, or a complete lack of focus. Your partner may complain of constant mood swings or tell you that you snore so loudly that it can be heard throughout the house.
If you’re displaying the above symptoms and have been for the past few months, you shouldn’t hesitate to see a doctor–it could be urgent. You may have a sleep disorder, and promptly treating it will improve your overall health. Fortunately, those on Medicare are eligible for sleep studies that can diagnose sleep disorders.
Sleep disorders are numerous and complicated and are more likely to affect older adults. Your Medicare deductibles, copay, and responsibilities are determined by diagnosis methods, sleep disorder, and recommended treatment. But before you can get to all that, you must complete the first step: the sleep study.
Initial Visit
You’ve set up an appointment with a doctor who accepts Medicare. After you explain your symptoms, that doctor will order a “sleep study.” Note that if the only symptom you can bring up is snoring, you may not be eligible for a Medicare-covered sleep study. Additionally, snoring should not be the only tell-tale sign of a sleep disorder. Snoring tends to be more apparent in men with sleep disorders, whereas mood swings are more likely to appear in women with sleep disorders. To be eligible, you should explain how you believe your snoring (and sleep quality) affects you, such as fatigue or forgetfulness.
A sleep study is an examination to be taken, as the name suggests, while you’re asleep. When you’re asleep, you aren’t aware of your breathing, movements, and other actions. Through a sleep study, you undergo an exam that enables a doctor to monitor your brain and body activity while asleep.
Generally, sleep exams and treatments are covered under Medicare Part B. Under Part B, Medicare will cover either (1) medically necessary or (2) preventative services. You must first meet your Part B deductible to be eligible for Part B services. In 2019, that monthly deductible is $185.
Upon meeting your deductible, Medicare will cover 80% of the costs associated with your sleep-related treatment; you (or your other insurance) are responsible for the other 20%.
Sleep Study Process
Medicare will cover these sleep studies: Type I, II, III, and IV.
Type 1: An exam done at a physical location, typically a sleep lab, is called a polysomnogram (“PSG”). At the sleep lab, a sleep technician will hook up various devices to you designed to measure factors such as airflow, respiratory effort, and oxygen saturation. Factors like these are called “sleep parameters” or “channels.” You then stay there the night. It may be difficult to fall asleep in that environment, but the plus side is that the lab will have data to work with immediately.
Type II: This sleep study is done through a Home Sleep Test (“HST”). It can be performed at home and requires no attendance. This HST device will monitor 7 channels.
Type III: HST device that will monitor 4 channels.
Type IV: HST device that will monitor 1-2 channels.
If you are ordered a sleep study designed only for “naps” (short daytime sleep), that will not be covered under Medicare.
HST Process
Typically, a doctor will notify a sleep lab that you require a sleep study, and it is at their discretion on which sleep study is appropriate. If it is an HST, the sleep lab will arrange for the HST to be shipped to you. You’ll receive instructions on how to use it and your responsibilities. By responsibilities, this means financial obligations. Specifically, you may be hit with fees for each day you fail to ship the HST back past your study period or if you lose/break the device. Daily fees for failure to deliver could go to $150 a day and even to $2,500 if you lose or break the device.
An HST can be hooked up to your chest and has tubing to be placed in your nostrils. You will be instructed to sleep with it for a minimum of hours, the most common being at least 4+ hours. The device will account for breaks when you wake up, use the bathroom, or get water. Typically, you will be asked to keep the device on for two to three nights. When doing the HST, you’ll fill out papers with questions like what time you went to bed, what time you woke up, and whether you drank alcohol that night,
You’ll attach your completed paperwork and send the HST back to the lab.
Waiting for Results
Once the sleep lab completes either the PSG or receives the HST, you will need to wait. Sleep studies can output several thousand pages of data, which will need to be evaluated by a sleep doctor. This means a doctor licensed or associated with the American Academy of Sleep Medicine; this could also mean a doctor whose primary occupation is working in a sleep lab.
Based on your results, that sleep doctor will diagnose you with a sleep disorder and recommend the appropriate treatment. Medicare currently covers those diagnosed with sleep apnea, and there are three types: obstructive sleep apnea (“OSA”), central sleep apnea, and complex sleep apnea syndrome.
Obstructive Sleep Apnea Treatment
If you’ve been diagnosed with OSA, you can be prescribed a Continuous Positive Air Way Pressure machine or “CPAP.” Medicare Part B will cover Durable Medical Equipment (“DME”), and CPAPs are listed as eligible DME. You can also inquire about your eligibility for a Bilevel Positive Airway Pressure device (“BiPAP”), an OSA treatment device for those unable to tolerate CPAPs. BiPAP is designed with an additional pressure setting, using both an inhale and exhale pressure when you breathe,
You may be initially for a three-month trial period for CPAP therapy. If you opt for a CPAP, you will speak with your doctor regarding your OSA diagnosis. Medicare will then work with a Medicare-approved medical supplies provider and arrange for you to receive a CPAP. If it’s determined that CPAP therapy is helping you, then your trial period can be extended. Currently, Medicare will pay the medical supplier for CPAP rental for 13 months, and then the CPAP machine will be considered yours–you no longer pay fees to the supplier.
As previously stated, if you’ve met your Part B deductible, Medicare will cover 80% of the associated costs, and you’ll be responsible for the other 20%.
What’s Sleep Apnea, and What’s Obstructive Sleep Apnea?
Sleep apnea is a severe sleeping disorder and is likely to affect older Americans.
Apnea is the cessation of breathing. For those with OSA, your throat can be closed off during sleep. Hence the term sleeps apnea. To be diagnosed with sleep apnea, the sleep doctor will measure your sleep study results using an Apnea-Hypopnea Index (“AHI”). The AHI is the sum of the number of apneas (breathing pauses) and hypopneas (shallow breathing) that, on average, happen in one hour: these are called “events.” To be measured as AHI, either of these events must occur for at least 10 seconds. If you are under 5 AHI, you have no sleep apnea. If you are above 30, you have severe sleep apnea. With severe sleep apnea, the consequences can be devasting and should be brought up with your Medicare doctor.
Why Is Obstructive Sleep Apnea a Health Problem?
When you experience apnea, you begin to be starved of oxygen. Your brain will then wake you up to force you to breathe, interrupting your sleep. In OSA, those interruptions can cause many as 30 (or more) interruptions per sleep session. Additionally, constant apnea can result in the most common sign of OSA: loud snoring.
Uninterrupted sleep is essential to entering “deep sleep,” a stage of sleep necessary for the mind and body to recuperate and rebuild themselves each day. Without that, you can experience daytime fatigue, memory loss, poor emotional control, and an increased risk for heart disease. This is because the heart must exert more effort in getting oxygen to your brain. The earlier you can prevent this, the better it is for your heart health.
How Does Medicare Cover My CPAP?
With CPAP therapy, you will use your CPAP device each night, and it’s recommended you use it each time you sleep (even with naps). The CPAP places a certain amount of pressure on your airway via a mask. This pressure ensures your airways are open and you breathe properly while asleep. With a CPAP, you have a higher chance of entering deep sleep, and your health will begin to improve overall. You may notice that you have more energy, a better ability to focus at school or work, and a better capacity to handle your relationships.
What CPAP Devices will Medicare Cover?
Currently, there are no guidelines for the type of CPAP Medicare will cover. CPAPs are incredibly expensive and complicated DME. Modern CPAPs have minimal noise, along with many advanced features. These might include:
An automatic feature that detects the degree of pressure needed to keep your AHI low (so you do not manually have to try figuring it out)
Wireless functions or an SD card that keeps track of use, AHI, and amount of events per hour (data that can be used to show your doctor in case there are still problems)
Automatic detection on how well your mask is sealed (when air escapes during use, this is called a “leak”) and whether CPAP parts need to be replaced
A humidifier to prevent dry throat
Automatic detection of when you’ve taken the mask off (so that it can automatically turn off
Adjustable “ramp-up” times where the machine sets a default pressure, then increases it (as needed) once it detects you’re asleep; this is designed for comfort.
CPAPs can take some time to adjust to. After all, you are trying to sleep with a mask on your face. Remember to be patient and disciplined when starting CPAP therapy. Generally, CPAP users gain the most benefit when they can keep the CPAP on them for at least 4+ hours. If you can do that, your device may record that. If you wake up before 4 hours, you will need time to adjust to the CPAP and your preferred settings.
Will Medicare Cover CPAP Replacement Parts?
CPAP parts are disposable and will need to be replaced. One of these parts is the CPAP mask that comes with your machine. Depending on your specific needs, you will have either:
a nasal pillow: a mask designed to go only into your nostrils
a nasal mask: a mask designed to cover your nose
a full-face mask: a mask designed to cover both your nose and your mouth
Always work with your medical supplier to ensure a properly sealed mask with 0 leaks. So long as you care for it and keep it washed, your mask will work for quite some time.
Medicare recommends that your mask be replaced every 3-6 months. Along with masks, your CPAP will come with “air filters,” which, as the name suggests, filter what you’re breathing in. This is especially important if you have a dusty home or pets that frequently shed. For filters, Medicare recommends a replacement every month. Medicare replacement schedules can be found on the CMS.gov website.
To schedule replacements, make sure that Medicare has a valid supply prescription on file. Afterward, you can try to make direct requests, but this would require you to keep track of Medicare’s replacement schedule. Alternatively, you can request regular mail deliveries, so you don’t have to worry about schedules. New CPAP models are released frequently, and Medicare recommends replacing your machine every five years.
As stated before, once you’ve met your Part B deductible, Medicare will cover 80% of the cost of your supplies, and you will be responsible for the other 20%.
Damaged or Lost CPAPs
If your CPAP is damaged, lost, or faulty, you must contact Medicare regarding eligibility and costs for replacements/repairs. Depending on the situation, Medicare will cover the cost to replace or repair your equipment and cover the cost of renting equipment while the originals are being repaired.
Why Pay for Sleep Studies and CPAPs?
For Americans on Medicare, the benefits of CPAP therapy often outweigh your deductible costs, plus a 20% copayment for sleep studies, CPAP equipment, and CPAP replacement parts. As you use your CPAP, you’ll have a wide range of long-term benefits such as:
Reduced risk of heart problems like congestive heart failure and coronary artery disease
Reduced risk of stroke
Reduced risk for Type 2 Diabetes
Reduced risk of causing motor vehicle accidents
You’re also likely to experience the following physical benefits:
Increased daytime alertness
Reduced or eliminated snoring
Additionally, untreated, severe sleep apnea can cause serious damage to brain tissue over time. Those undergoing CPAP therapy will begin to develop a more regular sleeping pattern and ensure that the amount they sleep is quality sleep (e.g., entering “deep sleep”), thereby repairing the damage done to their brain. It would help if you didn’t rule out being able to experience improvements to your well-being in these ways:
Increased concentration
Improved productivity
Decreased chances of making mistakes at school or work
Increased emotional stability
Improved memory
Better relationships with your partner through (1) improved mood, (2) reduction in irritability, (3) reduction in depressive symptoms, and (4) finally, letting your partner get quality sleep without being disturbed by snoring.
As you can see from the above, the costs of untreated sleep disorders will result in even more health problems. And more health problems lead to even more deductibles (because you may need to take on other plans) and even more copayments. Consider viewing the costs of your Medicare deductibles and copayments as a preventative measure against even further debilitating conditions. Your sleep troubles may not be fatal to you in the short term. Still, they can certainly become that way in the long term, either through chronic conditions, inability to work, or inability to have stable relationships.
If you’re an older American, age 60 or older, unsure if it’s worth the cost to undergo sleep studies, you will still highly benefit. Regardless of age, every Medicare patient benefits substantially from improved sleep and oxygen flow.
The process from a sleep study to diagnosis to receiving your DME can take months–and those are months you will still suffer from the damages of poor sleep. If you’re on Medicare, it’s highly advised to promptly seek out your primary care physician and request a sleep study.
Is a CPAP Machine the only way to treat Sleep Apnea?
Though CPAPs are the standard for sleep apnea treatment, alternative treatments are available. If your doctor determines that you cannot tolerate a CPAP, that doctor can prescribe you a specially-made oral mouthpiece. As with the CPAP, Medicare requires you to meet the same criteria of meeting with a Medicare-approved doctor and undergoing a sleep study. If you are approved for an oral device, you will need to receive it from a dentist who is a licensed Medicare DME supplier.
Does Medicare Cover Other Sleep Disorders?
Currently, Medicare covers sleep studies if you exhibit symptoms of OSA, but those can also overlap with symptoms of other sleep disorders. Your doctor can prescribe medication if you’re diagnosed with narcolepsy or insomnia. For medication, you will need to be enrolled in a Medicare Part D Drug Plan, which you can be enrolled in on its own, or as an additional Plan with your other Medicare Coverage (e.g., Part A or Part B). Under Part D, you’ll need to meet the current monthly deductible of $415.
Your copay will depend on the drug you’re being prescribed. Prescription drugs as listed in a “drug formulary,” categorizing drugs into different tiers. Drugs in Tier 1 are for generics and have lower copayments. Tiers 2 to 5 are brand-name and specialty drugs requiring higher out-of-pocket payments.
How Do Medicare Advantage and Medigap Factor into this?
The article uses ” Medicare ” to refer to “Original Medicare.” If you have a Medicare Advantage Plan, your sleep studies and requisite treatments are covered since Medicare Advantage Plans (also known as Medicare Plan Part C) must have Original Medicare’s Part A and Part B coverage. The benefit of this is that your plan may even include prescription drug coverage if you require drugs to treat your sleep disorder. If you have Medigap, you can use it as a source for you to cover the other 20% of your Part B copayments.
Conclusion
Get a FREE No Obligation Medicare Quote Today
To wrap this up, If lack of energy, emotional instability, or decreased cognitive performance interfere with your life–don’t wait. “Doing Nothing” is the worst option for your sleep, and if you’re on Medicare and capable of meeting your monthly deductibles, then there’s no reason to delay. Schedule an appointment with your Medicare-approved doctor today and ask for a sleep study: it could save your life.
