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What You Need to Know About 5 Common Types of Wounds in the Elderly

By
Mia Wilson
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What You Need to Know About 5 Common Types of Wounds in the Elderly

The elderly population is already at greater risk for several health conditions, diseases, and disorders, with many of them causing specific consequences related to skin health and integrity. 

Due to consequences secondary to vascular disease and diabetes and nursing home complications, wounds and the need for wound care are becoming more common in the geriatric population.

Although the exact prevalence is difficult to measure because of inaccurate reporting and elderly individuals avoiding medical attention, it’s evident that the rates of wound development in the elderly are increasing. 

In what follows, we’ll discuss several types of old wounds, some of which are more common than others. Further, we’ll outline some effective treatment options for such conditions. Finally, we’ll define wound care centers’ role while providing a general long-term outlook for recovery.

Common Types of Elderly Wounds

The prevalence of old wounds varies on the age of the individuals and whether or not they reside in a nursing home. However, wounds, such as ulcers, are more common in those older than 65 and tend to be more complicated in individuals living in nursing homes. 

A study from a 2007 European survey suggested that the prevalence of pressure ulcers is about 18% among the older population. 

The following are some of the common types of wounds in the elderly: 

• Decubitus Ulcers of the Buttocks

• Diabetic Foot Ulcers 

• Venous Stasis Ulcers

• Neuropathic Ulcers 

• Arterial Insufficiency Ulcers

Many elderly wounds are caused by an imbalance in pressure points on the body, mainly when sleeping or sitting. The most common areas of the body affected are the tailbone, buttocks, legs, and back of the shoulder blades. In addition, issues with pressure points leading to ulcers can be secondary to decreased sensation, such as in neuropathic ulcers and chronic pressure on a specific area due to a lack of mobility of an individual.

Some of the most common risk factors for wounds, particularly pressure wounds, include malnutrition, dehydration, diabetes, infection, incontinence, and environmental contributions such as moisture buildup and friction.

While prevention can be difficult, especially in geriatrics, optimizing living environments, mainly sleeping settings, reduces the risk of discomfort, friction, and infection.

Though some types of geriatric wounds can recover, many have difficulty healing, and the individual may live with the damage chronically. For example, pressure ulcers, diabetic ulcers, ischemic ulcers, and venous ulcers are all examples of difficult-to-heal wounds. 

Title Types Common Of Wounds in the Elderly 1

Wound Treatment and Management Protocols in The Elderly

Treating the several types of ulcer-derived wounds as discussed above requires a staging process that identifies the depth of the injury and the amount of healing that has occurred.  

Depending on the stage of a particular wound, treatment may involve a variety of protocols, including topical ointments, systemic agents, wound coverage using various dressings, and surgical flaps to cover the area. Often this type of flap surgery is performed by a plastic surgeon, and the surgical technique can be pretty complex. For example, a wound that is quite large and is not amenable to simple closure or skin grafting may be an appropriate wound to consider a surgical flap to achieve wound coverage and closure. 

Another example is the treatment of venous stasis ulcers by an Unna boot, a compression dressing containing zinc that helps protect and promote healing of the underlying venous ulcer. It would be best if you changed this dressing every few days. 

Whether you visit your primary care physician, emergency, or a wound care center, their primary role is to evaluate the wound, identify its specific stage, and develop a treatment plan that is most suitable for the individual. 

Wound Treatment and Management Protocols in The Elderly 1

Other treatment considerations for treating different types of wounds include:

  • Negative pressure wound therapy.
  • Hyperbaric oxygen therapy.
  • Electrical stimulation.
  • Ultrasounds.
  • Lifestyle interventions such as nutritional improvements to a patient’s diet.

Again, because many geriatric wounds are chronic, the approach to treatment and management is comprehensive and multidisciplinary, requiring efforts and expertise from physicians, physical therapists, occupational therapists, dieticians and nutritionists, nursing staff, social workers, surgeons, and even dermatologists. 

The emergence of wound care centers has been highly beneficial for individuals with all types of wounds, and they have become trendy due to the focus on the best possible treatment for injuries.

Conclusion

The prevalence of chronic wounds is increasing in the elderly population and significantly impacts their quality of life. In addition, the older population is often more susceptible to injuries that have slower healing times and require prolonged treatment. 

If treated promptly and effectively, the long-term outlook of geriatric wounds is optimistic. Although it may impede the patient’s quality of life in the short term, excellent wound care can result in the complete healing of wounds, which is the ultimate desired outcome.

2 Ways Dialysis Can Treat Your Chronic Kidney Disease

By
Mia Wilson
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Using Dialysis to Treat Your Chronic Kidney Disease

Despite the prevalence of chronic kidney disease, which affects thousands of people each year, there are still no known methods for completely curing failing kidneys. However, multiple treatment methods are available if your kidney disease progresses to this stage.

Dialysis is the most common treatment for end-stage renal disease and also one of the most accessible methods for most people. It can prevent further damage to your body and help reduce the frequency and severity of painful symptoms.

What Is Dialysis?

If you’ve been diagnosed with chronic kidney disease, you’ve probably heard your doctor mention dialysis as a possible treatment method at some point. Dialysis should not be needed when the kidney disease is still in its early stage, but it may become necessary if your condition progresses to end-stage renal disease.

End Stage Renal Disease 1

End-Stage Renal Disease

Dialysis is the most common treatment method for people whose chronic kidney disease has progressed to end-stage renal disease, also known as kidney failure.

When your kidneys fail, they can no longer filter your blood on their own. They may be able to partially function, but they’re only working at a fraction of their former efficiency, which means toxic substances build up and various minerals that can be harmful in high concentrations.

To remove these toxins from your blood, you need outside help, where dialysis comes in.

Chronic Kidney Disease Treatment With Dialysis

Dialysis essentially replaces the function of your kidneys, removing the build-up of waste, sodium, potassium, phosphorus, and excess water. It’s typically performed multiple times a week and usually at the hospital or dedicated care facility, though you may also be able to do dialysis at home.

Using dialysis as a chronic kidney disease treatment can prolong your lifespan after kidney failure. However, it is not a perfect solution. The survival rate for one year on dialysis is about 80%, which drops to about 50% after five years.

Due to dialysis’s low long-term survival rate, kidney transplantation is a more desired treatment method; however, long waitlists make transplants inaccessible for many people. Dialysis has improved over time, and many minds are still hard at work looking to improve its success rate in the long term.

Different Types of Dialysis

There are two different types of dialysis: hemodialysis and peritoneal dialysis. Your doctor can assist you in choosing the proper treatment method for you.

Hemodialysis

Hemodialysis involves the use of a hemodialyzer to filter your blood. Blood is taken from your body via a catheter in your arm or leg, filtered to remove waste and toxins, and then returned to your body through a second catheter.

Each hemodialysis session lasts about three to four hours, and this procedure is performed three times a week.

You may experience discomfort during dialysis due to either the insertion of the needle to draw blood or a drop in your blood pressure. 

People sometimes report feeling dizzy, tired, or nauseous. However, the process shouldn’t be painful, and most side effects diminish over time.

Peritoneal Dialysis

Unlike hemodialysis, peritoneal dialysis involves filtration inside the body. You can achieve this through several methods, most of which involve dedicated machines that pump dialysate into your abdomen.

While you can perform automated peritoneal dialysis (APD) and a few other types at home, sometimes even while you’re asleep, they need to be performed much more frequently than hemodialysis. Most require multiple sessions a day.

Advancements in Dialysis

Dialysis can be traced back to the 1940s, and it’s been a standard treatment method for people with kidney failure since the 1960s. Since then, it has evolved in many ways and helped thousands of people enjoy a better quality of life after kidney failure.

CAPD

One of the most significant advancements in dialysis was a new type of peritoneal dialysis created in 1976, known as continuous ambulatory peritoneal dialysis (CAPD). This is currently the only type of dialysis that can be done without machines and, thus, provides a viable, minimally intrusive home treatment option for many people.

CAPD involves using a catheter to flush dialysate into your peritoneal cavity. Once the dialysate is inside the cavity, you can leave it for four or five hours while you go about your day as usual. You then will extract the fluid from the abdomen and discard it. People using CAPD as their primary treatment method will repeat this multiple times throughout the day.

Conclusion

While dialysis may not be able to help you achieve full recovery from chronic kidney disease, it’s a critical treatment method for thousands of people who suffer from end-stage renal disease. Thanks to the many advancements throughout the years, it’s become safer, more convenient, and more effective, making it a viable option if you cannot receive a transplant.

Common Eye Problems In The Elderly: Stats, Facts, and Data You Need to Know

By
Mia Wilson
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0
Common Eye Problems in the Elderly

As people age, the risk of developing problems with eye health increase dramatically. As a result, the general health of the eye has become much more fragile over the years. In addition, if an elderly individual has other health conditions such as diabetes, high blood pressure, or vascular disease, they have a much higher risk of developing eye problems. The blood vessels supplying the eye are tiny, which makes them at higher risk for damage over time. 

In what follows, we’ll discuss some of the common types of eye problems that affect the elderly population. We’ll also discuss the characteristics of these conditions and cover their most common signs, symptoms, causes, and available treatments.

Finally, we’ll conclude with an overarching long-term outlook on geriatric eye conditions in general. 

Common Types of Geriatric Eye Problems

Many of the following types of eye problems also happen to be some of the most common causes of vision loss, especially as it pertains to the elderly population. In fact, according to the American Academy of Family Physicians, 1 in 3 over the age of 65 experience some level of a vision-impaired eye condition. 

Some of these conditions have similarities in signs and symptoms, yet some differences in etiology, associated long-term outlook, methods of prevention, and treatment options. 

The following are some common eye problems experienced by the elderly population:

• Presbyopia

• Cataracts

• Detached Retina

• Glaucoma 

Some additional eye problems seen in the elderly population include macular degeneration, dry eyes, and diabetic retinopathy. 

Presbyopia

A common condition in older individuals is blurred vision, which is often caused by presbyopia. Presbyopia is a condition in which the eye’s lens loses its ability to change shape. Individuals with this condition may need glasses or contact lenses to see clearly. By the time they reach the age of 65, they will often need to wear multiple prescriptions to achieve an adequate near and distant vision. 

Cataracts

Cataracts 

As defined by the National Eye Institute, a cataract refers to the cloudy region in the lens of an eye. It is most prevalent in older individuals, with nearly half the population older than 80 living with at least one cataract. 

A cataract will cause the symptoms of vision loss, double vision, or blurriness. 

Age-related cataract is the most common cause of cataract, but some other types also occur, such as traumatic cataract and radiated cataract. 

The treatment for cataracts is surgical removal, and this procedure is one of the most common surgeries performed by Ophthalmologists worldwide. 

Detached Retina 

A detached retina is when the retina pulls away from its usual position in the back of the eye. The retina is the layer at the back of the eye that converts light into signals that travel through the optic nerve to the brain. When light enters the eye, it passes through the cornea and lens and focuses on the retina. The retina is made up of light-sensitive cells called photoreceptors. These receptors change light energy into an electrical signal that travels to the brain. 

Unlike some other eye conditions, detached retinas are an emergency and must be treated quickly. This is a painless condition with symptoms of a sudden loss of vision, blurriness, or the appearance of what’s known as “floaters.” These symptoms should be evaluated immediately by an Ophthalmologist, and failure to do so can result in permanent vision loss. The treatment for the condition is emergent surgical repair of the retina. 

The risk of this condition is higher in the elderly population, and those at most significant risk are people with diabetes, particularly those who suffer from diabetic-derived retinopathy. 

Glaucoma

Glaucoma 

Often found to be in the same discussions as cataracts, glaucoma differs in that it affects the optic nerve rather than the lens. Both conditions have similar signs, symptoms, and complications, including vision impairment, vision loss, and blurriness. 

A blockage causes glaucoma in the aqueous humor channels of the eye. The immediate result is increased intraocular pressure. If the pressure rises too much, it can ultimately cause damage to the optic nerve and lead to loss of vision. 

As the second leading cause of permanent vision loss globally, according to the World Health Organization, glaucoma appears to be seen most commonly in those over the age of 60. 

While you can’t prevent the condition of glaucoma, your vision can be preserved by proper treatment. The critical component is regular eye examinations so you can be tested for glaucoma. Thus, if it is diagnosed early, eye medication treatment can begin immediately and can preserve vision. 

Conclusion

Several interventions in conjunction with regular eye checkups can be implemented depending on the particular eye condition to maintain proper eye health. These include diet and nutrition, adequate exercise, and reasonable control of diabetes. 

Again, the key to the best outcome is seeing an eye specialist at the first sign or symptom of an eye condition. Attending to your eye health can be the difference-maker between keeping your vision and losing it altogether.

Three Facts That Nobody Told You About Your Endocannabinoid System

By
Mia Wilson
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0
Three Facts That Nobody Told You About Endocannabinoid System

This report is a general overview of the Endocannabinoid System (ECS)—a physiologic communication system that helps regulate various functions within the human body. The ECS was only discovered in the 1990s, as numerous studies are linking multiple diseases and chronic health conditions to an imbalance of the ECS. For many who suffer from chronic diseases and illnesses related to deficiencies within the ECS, Cannabidiol (CBD) has the potential to provide an alternative natural option for general well-being. While large-scale, double-blind clinical trials on CBD are still lacking, this document is designed to give you a general overview and basic understanding of the ECS in which CBD plays an integral role. This report is based on a good amount of preclinical published data that is available and is supported by the Physicians CBD Council. The mission of the Council is to advocate for medical research for therapeutic opportunities and educate on the potential risk and health benefits of cannabis based on current published data. 

CBD Talk with Dr Trinh and Physicians CBD Council in January 2021

The endocannabinoid system (ECS) is a molecular system whose role is to maintain “homeostasis” in the body. This system is present in all vertebrate species and has been around for at least 700 years. 

Homeostasis is a concept that most biological systems function best in a narrow range – similar to the Chinese “Yin and Yang” theory of balance. Conditions must be “in the right balance” for our cells to function well and maintain optimal health. When conditions are “out of balance,” we develop chronic diseases. 

The endocannabinoid system: Essential and mysterious
Credit: Harvard Medical School

There are three key components of the ECS: 

  1. Cannabinoid receptors found on the surface of cells
  2. Metabolic enzymes that break down endocannabinoids after they are used 
  3. Endocannabinoids – molecules produced by our body that activate the cannabinoid receptors

Cannabinoid Receptors 

Cannabinoid receptors are located on the surface of cells and “listen” to conditions outside the cell. When the receptors are “activated,” they transmit information about changing conditions outside the cell and trigger appropriate cellular responses. The two primary cannabinoid receptors are CB1 and CB2. CB1 is found primarily in the brain and central nervous system, whereas CB2 receptors are more abundant throughout the body, including immune system cells. 

Endocannabinoids 

Endocannabinoids are produced naturally by cells of the human body. They are made “on-demand” and used only when they are needed. They are not made and stored for later use like many other molecules. Two major endocannabinoids are produced by the body- Anandamide and 2-AG. They are known to bind and activate CB1 and CB2 receptors. Once they are used, the metabolic enzymes (the third piece of the endocannabinoid triad) quickly destroy the Endocannabinoids. 

Metabolic Enzymes 

The enzymes of the endocannabinoid system’s role is to break down the endocannabinoids once they are used (bind to receptors). This process occurs quickly to ensure that the endocannabinoids are used when they are needed but not longer than necessary. The two main key enzymes are FAAH (breaks down anandamide) and MAGL (breaks down 2-AG).

The three components of the ECS is found in most organ systems of our bodies. The role of ECS is to maintain homeostasis – when something brings the body out of homeostasis, the ECS is called upon to bring the body back into homeostasis. The ECS system is only engaged when it’s needed to bring the body back to homeostasis. 

Homeostasis 

Homeostasis applies to all physiologic processes in our bodies. If our body’s core temperature is too high (“having a fever”), our body’s cellular mechanism attempts to bring its core temperature back to a normal range. If our body’s core temperature is too low, we develop “shivering” to generate heat and bring our core temperature back to balance. If our blood pressure is too high or too low, or our blood sugar too high or too low, our body has processes designed to bring the system back to balance, “homeostasis.” The endocannabinoid system’s role is to detect when our body systems are outside of balance and produces endocannabinoids “just in time” when needed at specific locations required to bring health systems back to homeostasis. 

cbd hemp oil
Cbd hemp oil – Woman taking cannabis oil in tea cup for anxiety treatment

Autophagy 

Autophagy is a cellular process designed to maintain homeostasis. The balance between the creation of new cells in our bodies and the self-degradation and disassembly of “old cells” (“Autophagy”) is required for homeostasis and optimal health. Therefore, to maintain optimal health, the “new cell creation” rate needs to be equal to the rate of “old cells removal.” 

When this balance is disrupted, disease processes occur. For example, osteoporosis occurs when the rate of removal of “old bone cells” exceeds the creation of new bone cells. Leukemia occurs when the specific creation of new white blood cells exceeds the removal of old white blood cells. In other words, cancer occurs when “cells refuse to die” and develop into a “cancer mass.” Defective autophagy is associated with disease conditions such as cancer, autoimmune disease, neurodegenerative disease, and the process of aging. Activation of ECS plays a regulatory role in the autophagy process to maintain a balance between cell survival and cell destruction. 

Endocannabinoid Regulation of Inflammation 

Inflammation is a natural protective process the immune system has to defend the body against pathogens (virus, bacteria, infection, etc.) and toxins. The purpose of inflammation is to remove germs and damaged tissue. When the immune system detects a pathogen or toxin it views as threatening, it activates the inflammatory response that triggers fluid accumulation (swelling), increased circulation, and white blood cell “soldiers” to come to remove pathogens and damaged tissue. Inflammation must be limited and temporary – it ends when the threat to the body stops. 

When inflammation becomes chronic and long-term, the process damages healthy tissue and organs and creates chronic disease. Chronic inflammation is associated with common conditions affecting all systems of our bodies: 

  • Chronic inflammation of the lung – Asthma, and COPD
  • Chronic inflammation of GI tract – Crohn’s disease, Ulcerative Colitis, Celiac disease
  • Chronic inflammation of joints – Rheumatoid arthritis, Psoriatic arthritis, Gout, Chronic inflammation of kidneys – glomerulonephritis
  • Chronic inflammation of the brain – Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis 

In general, endocannabinoid studies suggest that ECS suppresses or limits the immune system from producing excessive inflammation. When immune cells release an inflammatory response to fight pathogens, endocannabinoids are also released to help regulate the magnitude and extent of this inflammatory response. This dual system promotes homeostasis, or balance, in the function of our immune system and controls inflammation. In addition, the lack of balance with inflammation leads to pathogenic states and chronic illness. 

Plant Cannabinoids (CBD & THC) 

The Marijuana plant has over 100 plant cannabinoid compounds. THC and CBD are the most popularly studied cannabinoids. Cannabidiol (CBD) is a compound found in the cannabis plant, and the vast majority is extracted from the hemp plant. Hemp is part of the cannabis Sativa plant with very low levels of THC (defined as having less than 0.3% THC). Unlike THC, CBD is considered “non-psychoactive.” Plant cannabinoids activate directly or indirectly the Endocannabinoid System and numerous other receptor types in the brain and body. CBD modifies other compounds in the system (e.g., increases levels of anandamide). Importantly, activating the ECS internally or externally with plant or synthetic cannabinoids isn’t a “cure-all” for diseases. The ECS stimulation can also go awry – cannabis use in a young developing brain can cause long-term negative health consequences. 

Conclusion

The endocannabinoid system is believed to help support the human body by promoting homeostasis in body systems, which is done through processes such as regulating autophagy and inflammation. Based on preclinical research, activating the ECS through CBD can help with sleep, mood, immunity, pain, and possibly even the endocrine system. CBD research is just in its infancy, but clinical trials are increasing exponentially to study potential health benefits. 

This information is for educational purposes only. Any recommendations therein are not intended to replace the advice of your health care professional; individual results may vary. However, these statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. 

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High-Deductible Plan G Explained: Is It Right for You?

By
Mia Wilson
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Medicare Plan G-high deductible

Medicare is a great benefit that helps cover many things, including doctor’s visits and prescription drugs. Moreover, it’s free for most people. It can, however, be complicated to understand the different coverage available and what you should do. One of the most significant decisions is choosing a Medicare Supplement Plan. There are many plans on the marketplace, but Plan G offers high-deductible insurance coverage that is perfect for those who want some protection against unforeseen medical costs but don’t want a lot of additional expenses. In addition, it has a relatively low monthly premium and can be combined with other Medigap plans, offering maximum cover. However, Medigap doesn’t cover most dental care. And depending on where you live, the cost of prescriptions can vary greatly. Below is a more in-depth look at Plan G to help you better understand the coverage and determine whether or not this plan is right for you.

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What are High Deductibles?

High-deductible plans are designed to pay some expenses that Medigap doesn’t cover. Furthermore, they are designed to help save money in case a high medical cost arises and you don’t have the funds to pay for it. The two most common high-deductible plans are the Medigap Advantage Plan G and the Medigap Part D Prescription Drug Plans. The former is considered transitional because it’s intended to help you adjust from traditional Medigap assistance, which covers doctor’s visits and hospital stays, to a new program that doesn’t include those benefits. But on the other hand, Part D is a prescription coverage plan that costs a small monthly premium.

These include deductibles, copays, and coinsurance.

Deductible: Deductibles are the first amount you pay for covered services before Medicare kicks in. When choosing a high deductible plan, you must decide how high the deductible will be before your initial payment is made. The amount of money it pays for prescriptions and doctor’s visits depends on the plan. Some plans pay the same amount, while others will pay a slightly lower amount for doctor visits and a slightly higher amount for prescriptions.

Copay: This is the amount you pay for each visit or prescription. A high-deductible plan may have a lower copay, while a plan with higher costs will have a higher copay. Moreover, high-deductible plans will have a yearly maximum out-of-pocket (MOOP) limit that is the most you’ll have to pay for copays, deductibles, and coinsurance.

Coinsurance: The percentage of covered expenses the insurer pays, usually less than what would be covered without it. Medigap doesn’t cover most dental care because it’s considered an inpatient thing, but this generally depends on where you live and your specific coverage needs.

Medicare Plan G

Plan G, Medigap Supplement High Deductible Plan This means it has higher-than-average cost sharing and doesn’t include an allowance for physician visits and hospital stays. The main benefit of Plan G is that it has a lower monthly premium than other Medicare supplements because you have to pay the out-of-pocket costs first. In addition, Medigap also pays less than other plans for prescription drugs. A high deductible, however, means you’ll pay more for your prescriptions. And depending on where you live, these costs can vary from $0 to $510 per month.

When looking for a health plan, high deductibles are something you should consider. Plan G is an example of this type of plan. High Deductible plans have deductibles from $2,500 to $5,000. They require you to pay out of pocket for many services before coverage through your Medigap health and prescription drug plans kicks in. These deductibles can be a good fit for those who prefer to spend only a set amount before their insurance policy kicks in.

Medicare Plan G High Deductible Coverage

Plan G is a high-deductible plan, meaning you will generally be responsible for paying more out-of-pocket before Medigap coverage kicks in. Plan G is designed to help reduce the amount you will be responsible for and the monthly premiums that come with many other Medigap plans. Plan G still covers:

• Excess charges in Part B

• A travel emergency in another country (up to plan limits)

• Coinsurance for skilled nursing facility care

• Part A coinsurance or copayment for hospice care

• The initial three quarts of blood

• Coinsurance or copayment for Part B

• Coinsurance for Part A and hospital costs (up to an additional 365 days after Medigap benefits are used)

• Medical Equipment That Is Long Lasting (DME)

Am I Eligible for Medicare Plan G High Deductible?

Anyone eligible for Medigap Part A and B may be eligible to buy Medigap Plan G High Deductible. To be eligible, you must:

• Be enrolled in both Parts A (Hospital Insurance) and B (Supplementary Medical Insurance)

• Not have End-Stage Renal Disease

• Not receive hospice care regularly

• Not be an inpatient in a hospital or skilled nursing facility.

How Much Does Medicare Plan G Cost?

Medicare Plan G High Deductible is generally cheaper than other Medigap plans. If you choose one of the plans with a lower premium, you will pay the difference on your own. Plans that include a monthly premium and don’t require you to pay part of your costs out-of-pocket usually have higher monthly premiums but offer more coverage at lower monthly rates.

Plan G includes a monthly premium, an annual deductible, and coinsurance. The deductible is the amount you must pay for health care services in a year before your Medigap coverage begins to pay for them. The coinsurance is the amount you pay for covered services after you have paid the deductible. Most Medigap plans have similar deductibles but may vary depending on where you live and what other plan choices are available to you in your area.

Why Choose This Plan?

Plan G is a standalone supplemental Medicare plan. It does not have copayments for physician services like most other Medigap plans. Instead, the plan covers the cost of prescription drugs up to the deductible amount, so you pay the total cost of your prescriptions until you hit that amount. Want to speak to a licensed advisor? click here.

In 5 Minutes, I’ll Give You The Truth About Nutritional Immune System Boosters

By
Mia Wilson
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In-5-Minutes-Ill-Give-You-The-Truth-About-Nutritional-Immune-System-Modulators

Your body has an army to defend itself against foreign invaders: the immune system. Your body’s immune system protects you from viruses, bacteria, fungi, toxins, and other things that may cause you harm.

To fight this internal battle against harmful invaders, your immune system responds by creating inflammation. Your body’s inflammatory response allows you to overcome infections and helps you repair damaged tissues (think of a bruise!).

Normally, your body regulates its immune response so that just enough inflammation is released to heal you. However, when your immune system fails to function appropriately, it will also fail to properly employ the right amount of inflammation in your body – potentially causing more harm than good.

If your immune system overreacts to harmful stimuli, this can wreak havoc on your body and result in autoimmune diseases and chronic inflammation.

Consequences of an Overactive Immune System

Cytokine storm is an extreme, uncontrolled inflammatory response where the immune system harms its body. This dangerous reaction has been a primary contributor to the death of patients with Covid-19, as the immune system attacks the body to fight the illness.

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Allergies: a reaction commonly presented in forms such as sneezing, stuffy noses, and rashes in response to hypersensitivity to certain substances.

Internal autoimmune diseases include Rheumatoid Arthritis, Celiac Disease, Multiple Sclerosis, Hashimoto’s Thyroid Disease, Lupus, and Type 1 Diabetes.

Eating fried foods, sodas, processed meats (hamburgers, hotdogs), and refined carbohydrates promote immune system overactivity.


On the other hand, if your immune system under-reacts to external and internal pathogens, harmful pathogens such as parasites or cancer cells will be able to invade and harm your body. Contributors to an underactive immune system include congenital genetic disabilities, poor nutrition, sleep deprivation, chronic stress, overeating, lack of sunlight, and lack of exercise.

Consequences of an Underactive Immune System

Cancer. When the body’s immune response is not strong enough, it fails to defeat cancer-causing pathogens. Some examples of cancer-causing pathogens:

  1. Human Papillomavirus (HPV) – cervical cancer
  2. HIV – Kaposi sarcoma, leukemias
  3. Hepatitis B&C – liver cancer
  4. Helicobacter Pylori – stomach cancer
  5. Epstein Barr virus – nasopharyngeal cancer

Infections: Bacteria, mold, parasites, and viruses

As you can see, an out-of-balance immune system (overactive or underactive) leads to health problems and disabilities.

However, there’s hope! There are immune system “modulators” that balance the immune system (homeostasis) and allow it to function at its optimal performance. Luckily, we can eat natural foods and make healthy life choices to increase these “modulators” and boost our immune systems.

Here is a list of 10 Immune System Modulators:

1. Vitamin D3

Vitamin D3, the active form of vitamin D, plays an essential role in regulating calcium and phosphorus metabolism. This vitamin acts as an immunomodulatory and targets various immune cells, including macrophages, monocytes, T-cells, B-cells, and dendritic cells.
According to one study, it is reported that a high dose of vitamin D3 modulates the immune response in mammals via negative regulation of the NF-kB signaling pathway. (Cheng, Tang, et al., 2020) Another scientific study reported that vitamin D3 glycoside and lipopolysaccharide modulates the immune response in the broilers by increasing the production of interleukin-10. (Nunes, de Souza Duarte et al. 2020).

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2. Vitamin C

Vitamin C is a reducing agent and acts as an antioxidant. This vitamin is essential against acute aflatoxin activity in guinea pigs. (Sahoo and Mukherjee 2003) In another study, it is reported that vitamin C increases the interferon-γ by reducing the IL-4 in the cultured primary splenocytes; this, in turn, suppresses the Th2-type immune response. The findings of this research suggested that the dose of vitamin C is helpful in the prevention of soybean allergies. (Sun, Li et al. 2009).

3. Zinc

Zinc acts as a cofactor for enzymes involved in cell proliferation, such as DNA replication and signaling pathways. It is reported that zinc plays a significant role in innate immunity. For example, one of the zinc-dependent hormones, “thymulin” secreted from the thymic stroma is responsible for T-cell proliferation. (Goswami, Bhar, et al. 2005).

4. Omega 3 Fatty Acids

Omega-3 fatty acids are the precursor molecules for lipid signaling pathways and play a significant role in autoimmune and inflammatory diseases. Research studies indicated that these fatty acids are helpful against heart disease, neurodegenerative disorders, and diabetes. (Zivkovic, Telis, et al. 2011) One study indicated that omega-3 fatty acids suppress the activity of nuclear transcription factors such as NF-KB and decrease the synthesis of cytokine and inflammatory enzyme production. (Kang and Weylandt 2008).

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Turmeric powder

5. Turmeric (curcumin)

Turmeric is a well-known herbaceous plant because it is anti-inflammatory and prevents inflammatory diseases. Curcuminoids are one of turmeric’s main components with potent anti-inflammatory properties. (Chainani-Wu 2003) One research study reported that turmeric extract contains prebiotics, probiotics, and anti-inflammatory compounds. Prebiotics and probiotics promote the health of the gastrointestinal tract. (Yazdi, Soleimanian-Zad et al. 2019).

6. Green Leafy Vegetables

Green leafy vegetables consist of various compounds responsible for health benefits. Regular consumption of these vegetables overcomes nutritional deficiencies and provides a healthy immune system. These vegetables contain antioxidants, which combat free radicals in the body and provide a defense mechanism against free radicals. In-vitro studies reported that these GLVs are a rich source of antioxidant vitamins. (Gupta and Prakash 2009).

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Matcha Green Tea from Art of Tea

7. Green Tea

Green tea is a tea type commonly used as a beverage globally. It consists of catechins that play an essential role in modulating biological activities and thus provide health benefits. As a nutritional modulator, it is effective against obesity and cancer. Studies reported that it contains a compound known as epigallocatechin gallate (EGCG) that is effective against cancer. (Rahmani, Allemailem et al. 2015) Another study suggested that green tea is a rich source of antioxidants and effective against oxidative stress. (Peluso and Serafini 2017).

Allium vegetables
Allium vegetables

8. Allium Vegetables

Allium vegetables are a rich source of organosulfur compounds, protecting against several cancer types. The Allium family includes onions, garlic, leeks, scallions, chives, and shallots. (Bianchini and Vainio 2001) According to research studies, the extracts of these compounds show antimicrobial, anti-inflammatory, and antioxidant properties. (S Bisen and Emerald 2016).

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9. Olive Oil

Olive oil exhibits antioxidant and anti-inflammatory effects and prevents cardiovascular disease and rheumatoid arthritis. The antioxidant effect of olive oil is due to the presence of linoleic acid, oleuropein, tyrosol, and hydroxytyrosol. (Wahle, Caruso, et al. 2004) Olive oil also consists of phenolic compounds that improve lipid metabolism, improve immune function, and prevent obesity. (Farràs, Martinez-Gili et al. 2020).

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10. Berries

Berries are a rich source of minerals, vitamins, and anthocyanins. In-vitro studies suggested that berry bioactive compounds play an essential role in oxidative stress. According to the studies, it is reported that berries improve the lipid profile in humans and help in the improvement of total antioxidant status. (Del Bo, Martini, et al. 2015).

The phenolic compounds in the berries are also helpful against cancer and have anti-inflammatory and cell regulatory effects. Overall, berries improve heart health and show high nutritional relevance for heart patients. (Beattie, Crozier et al. 2005).

Conclusion

Our bodies are constantly fighting pathogens to try to stay healthy. When we have chronic inflammation or a weakened immune system, our body may not be able to fight off everything we come into contact with entirely, which is why taking care of our immune system and using supplements to support it. Chiropractic care also helps to optimize your immune system’s functions. Specific nutritional supplements also have significant research to show that they boost your immune system and keep it functioning correctly.

You can download apps to help you as well. InsideTracker is one you can check out.

Why Should You Care About the CBD Products You Buy?

By
Mia Wilson
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0
Should You Care About the CBD Products You Buy?

This article was first published on Physicians Cannabinoid Council

Over the past three years, CBD and other cannabinoid products such as CBG, CBN, or other compounds of the hemp plant have flooded the market. From corner stores to large retailers, carrying CBD products has become the new trend. Sales have exploded, and the stigma surrounding the plant is slowly vanishing, hence it has become more and more common for people to discuss openly their self-medication success using CBD products.

When the well-known Dr. Dung Trinh, MD conducts his educational series at senior facilities, he often asks the question: How many of you take CBD products? Only three years ago, ten to fifteen out of one hundred people would raise their hands. Today, nearly all of them answer yes. CBD products are used by consumers to help promote better sleep, as part of a pain management routine, or to help reduce inflammation. 

g7UNPrqrSQenocplyyeZ CBD Products 1

SHOULD WE BE EXCITED?

This new phenomenon is both great and worrisome. It is good in the sense that there are a lot of benefits related to this compound, and for those who understand the endocannabinoid system and its interrelationship with CBD products, it has been shown to often be life-changing or help promote and maintain a more homeostasis state of the body. 

On the downside of this trend, many people complain that there is either no immediate effect, or they find it disappointing that only a few doctors understand the benefits related to cannabinoid products, or that physicians are not aware enough to even entertain the conversation with patients. 

The problem extends beyond just the lack of understanding of CBD products. It is about, what product should be trusted. If not made by pharma or FDA regulated, or sponsored studies, physicians often shy away from getting their feet wet. Thankfully, some decided to get involved. 

CONSUMERS AT RISKS

 As with any market without stringent FDA regulations and policing, the marketplace becomes a free for all. It is composed of incredibly efficacious and compliant high-quality products, buried in a mass of low-grade, low-quality, and even fake products. This seriously places consumers at risk, knowing that most consumers buy their CBD products either based on nicely designed labels, a referral from friends and family, simply based on price, or believe claims from marketing promotions.

 As mentioned before, today, the CBD (and other cannabinoids) market is flooded with products that are not trustworthy. 

  • Fake products without potency or CBD in it
  • Tempered Certificates of Analysis (COAs) 
  • Labels not reflecting accurately its content or dosage
  • Higher THC content than acceptable
  • Products containing pesticides, mold, heavy metals, etc.

This seriously places consumers at risk, simply because many consumers buy either based on nicely designed labels, referral from a friend or based on price

FACTS DO NOT LIE

At first, consumers were told that a certificate of analysis (COA) is available as proof of the product’s purity and quality. This lab report called COA can be intimidating to read for consumers and furthermore, can occasionally be tempered and modified by unscrupulous parties. A random analysis conducted in 2021 by the FDA found that nearly 64% of products tested had an illegal level of THC or had false information on their labels. 

Furthermore, a survey conducted by the Physicians CBD Council in collaboration with the Mace Media Group in 2022 unveiled that 55.1% of consumers felt comfortable to somewhat comfortable reading and understanding what a COA reveals, while only 32.3% of participants were aware that fake or tempered products were a market reality. 

One of the most unsettling aspects of what can be found in up to 40% of the products on the market is the dangerous toxic chemicals, mold, pesticides, and harmful heavy metals. A cannabinoid compound may have tested “clean” for its purity but is then mixed with other ingredients such as oil, flavors, colorant, terpenes, and even be impacted by low-quality packaging that can transfer harmful chemicals to the product. It is sometimes difficult, even for the best brands, to be in complete control of the entire supply chain, and very few products are tested at the end of the process, in its retail packaging, ready to be shipped. 

43.3% of consumers are either uncomfortable or unable to read and understand a Certificate of Analysis (COA) –

PCC & Mace Media Group Survey 2022

DOCTORS KNOW BEST! OR DO THEY?

Without sounding alarmist, another issue that cannot be ignored is the fact without proper knowledge from physicians of the endocannabinoid system and CBD products in general, consumers are self-medicating. This trend is not unique to cannabinoid products, however, whether or not it contains a cannabinoid compound, self-medicating is a risk when you do not know how it interacts or affects other medications one may take. Let’s set the record straight, we are not, by no means, saying that CBD products have strong side effects, but more so that most medications are filtered through the liver, and the liver can only process a certain amount of nutrients per hour. When and how to administer cannabinoid products become important since you do not want other important medications to not be filtered and processed completely. A person should always consult a physician before self-medicating, but what to do when your physician does not have enough knowledge to help?

The 2022 Physicians CBD Council and Mace Media Group survey showed that 91.2% of consumers wish for their physicians to be more knowledgeable on cannabinoid products and their benefits, with some suggesting that pharmacists would be well positioned to provide help with dosing and education on the topic.

PHYSICIANS ARE STEPPING IN

In 2018, Dr. Dung Trinh, MD considered himself one of the doctors who had a stigma against cannabis-related products. Faced with patients showing up with CBD products and asking him for his opinion, he was shocked to realize that patients may know more than he does on the topic. Equipped with his thirst for facts, Dr. Trinh began researching and reading thousands of studies and facts. This new knowledge changed his mind forever and led him to form the Physicians CBD Council in 2019, with the mission of educating, collaborating, and ensuring consumers’ safety. This is done by educating patients, industry leaders, and doctors on the functions of the endocannabinoid system and the potential health benefits or risks associated with taking cannabinoid-derived products. 

The Physicians CBD Council (PCC) now counts about 35-40 highly reputable physicians and nurse practitioners’ medical board of advisors who excel in their primary field of specialty, while choosing to spend time educating their patients and supporting the emerging field of cannabis research for potential therapeutic health benefits.

The Board of advisors includes specialists in the field of family medicine, internal medicine, rheumatology, pain management, endocrinology, psychiatry, nephrology, and more. Although the council started in California, it has since attracted supporters from across the USA, and a few international ones too. 

A WELCOME SITUATION

In 2022, the Physicians CBD Council (AKA Physicians Cannabinoid Council) decided to step in further, not to regulate, but instead to evaluate products’ real purity and safety, through thorough testing and factual verifications.

The Physicians believe great products and brands should be identified by a trusted party that will be highly reputable, unbiased, and unshakeable in its integrity, for the safety of consumers and the benefit of the industry in general. 

Furthermore, the PCC has teamed up with the company MoreBetter, creator of the Releaf App, to offer product efficacy testing for branded products certified with the Physicians Quality Verified trusted Seal. This opportunity will help the best products on the market have factual data backed by MoreBetter and the PCC. 

DO YOU BELIEVE YOUR PRODUCTS ARE CLEAN, SAFE, AND EFFICACIOUS?

The Physicians CBD Council now offers a chance for brands to distinguish their products from the cluster of other lower-grade branded products on the market through a simple but thorough evaluation to receive the Physicians Quality Verified Seal that can be proudly displayed on your products and marketing platforms. The additional option to conduct product efficacy testing is available exclusively to branded products that have passed the seal test/evaluation. 

In the survey of consumers conducted by the PCC and Mace Media Group in 2022, a clear 89.5% of people said they would be inclined to buy a product bearing the trusted Physicians Quality Verified Seal of the PCC. 

To learn more about the Physicians Cannabinoid Council or to register your interest in the Physicians Quality Verified Seal certification, visit the www.physicianscbdcouncil.com.

Medigap Costs Broken Down: What You’ll Actually Pay

By
Mia Wilson
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0
How much does a Medicare Supplement Plan cost

Deductibles, premiums, and co-payments are costs when choosing a supplemental plan. A supplemental plan, or Medigap, helps limit out-of-pocket expenses by supplementing Medicare. A variety of plans are available from different insurance companies. Find out what supplemental plans are, how much they cost, and what they include to choose the right one for you.

What is a Medicare Supplement Plan?

Supplemental plans policy helps limit your out-of-pocket expenses by supplementing Medicare. A variety of plans are available from different insurance companies. Find out what supplemental plans are, how much they cost, and what they include to choose the right one for you. Original Medicare only covers a portion of medical expenses. Supplement Plans can fill the gap. Covering certain coinsurances, co-payments, and deductibles, they help limit your out-of-pocket costs.

Although some supplemental plans do, original Medicare does not have an out-of-pocket cap. However, once you reach this limit, specific Supplement Plans cover the remainder of the cost of health care services for the rest of the year.

Benefits of Supplemental Plans

  • Supplemental insurance policies offer partial or complete coverage for:
  • Out-of-pocket expenses are not covered by Part A and B
  • Part B co-payments or coinsurance.
  • Coinsurance for Part A hospital stays and a year of coverage
  • Nursing facility coinsurance.
  • Part A Hospice coinsurance or co-payments.
  • Limited travel emergency services internationally.

Factors That Determine Supplemental Premium

Type of Plan

Ten supplemental plans are available, including A, B, C, D, F, G, K, L, M, and N. Each supplemental plan must provide basic, essential, standardized benefits. Medigap plans’ coverage is standardized, but their costs are not. In addition, some plans charge a higher premium than others. These plans usually offer more comprehensive coverage.

Insurance Company

Certain insurers offer discounts for married couples or nonsmokers. Paying your bills online automatically or paying yearly instead of monthly might qualify you for a discount. In addition, some companies offer Medicare SELECT plans, which offer lower premiums if you use specific providers.

Geographic Area

Where you live affects the cost of a supplemental plan policy. Supplemental plans are not available in all states or from all insurance companies.

How the Plan Is Rated

Plans can be rated by insurance companies based on your age. This can affect the amount you pay for coverage. Other plans do not.

What is the Average Cost of Medicare Supplement Plans?

Medicare reimburses private insurers for supplemental policies, which causes vast differences in policy rates. However, insurers may have substantial price differences for the same coverage. For example, some Supplemental plans have a higher monthly premium but provide more benefits.

Supplemental plans cost anywhere between $50 and $300 a month. According to industry experts, a supplemental insurance plan usually costs about $150 a month. In general, higher premium plans have lower deductibles. The opposite is true for plans with lower monthly premiums. Please continue reading to learn more about how a supplemental plan is priced and what factors affect it.

How is Medigap priced?

The pricing policy of your health insurer can directly affect your current and future supplemental plan premiums. However, your age may not affect the amount you pay, depending on the insurer. Other companies may raise the cost of your policy every year or set a rate based on your age at the time of purchase.

Unlike other Medigap policies, this one does not consider age. Therefore, your monthly premiums will not increase or decrease based on your age despite inflation. The cost of this type of policy is roughly the same for everyone, regardless of age.

Entry Age-Rated ‘or Issue-Age-Rated

The cost of this type of policy depends on your age when you buy it. As you get older, the price will remain the same. Initially, the policy’s price was more or less fixed, though inflation may have increased it over time.

Attained Age Rated

Your current age determines the cost of this policy. Your premiums will rise as you age. When you first become eligible for Medicare, you may find that age-rated policies are your most affordable option, which may change in the long run. Inflation and other factors can also increase premiums.

Comparing the Costs of Medigap Plans

Price comparison of Medigap plans is essential when shopping for supplemental plan insurance. To meet the requirements of Medicare, all ten plans must offer standardized, important benefits. Medigap plans’ coverage is standardized, but their costs are not. You can save money by shopping around, comparing coverage, getting quotes, and asking questions. Some believe that Medigap plans are not merely about price but also financial stability, rate increases, claim histories, and customer service. When switching plans, ask if the insurer will consider your health status before enrolling.

Understanding $0 Medicare Advantage Plans: 6 Insider Secrets

By
Mia Wilson
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0
Why are Some Medicare Advantage Plans Free

Medicare Advantage is a type of health plan that provides coverage for medical expenses rather than just providing traditional Medicare benefits. For example, some plans will cover dental services and vision exams and provide coverage for doctor visits. While the plans offer higher-quality services, they are not free. Funds are spent on these plans and, in some cases, by other taxpayers. However, some Medicare Advantage plans are free; this is because:

1.) Some plans are provided by private health insurance companies

Private health insurance companies provide some plans and only receive government reimbursement for coverage to people with Medicare. Since these plans only get paid when they provide services, the amount of money that they receive from the government is greater than what it costs them to provide their services.

2.) Other plans are provided by non-profit organizations

Other plans are provided by non-profit organizations that receive enough money to cover the services’ costs. This is because these types of organizations have certain tax breaks that allow them to not pay taxes on their income and not have to return any of their profits. In other words, the money these plans receive from the government is more than enough to cover their costs.

This is not to say that all Medicare Advantage plans are free. Some plans require patients to pay a premium each month. This means that while they receive coverage from the health plan, they must also pay a portion of the cost of their care and pay taxes into Medicare.

3.) Some plans limit how much they can charge patients.

Some Medicare Plans G is free because they limit how much they can charge patients. For example, a plan may receive $1,000 to provide a particular service for a patient. However, it only costs them $500 to provide the service. In this case, the plan can only charge the patient $500. However, since they are only allowed to spend $500 worth of services, the patient is not charged for anything more.

medical health insurance concept at hospital with 2022 10 06 03 50 50 utc 1

4.) Some plans have flat-rate co-pays

Some Medicare plans are free because they have a flat-rate co-pay system instead of a monthly subscription. For example, a plan may charge patients $10 per office visit regardless of how many visits they receive that month. As a result, patients only have to pay a total of $10 out-of-pocket each month for the services provided by the health plan.

5.) Some plans are free because they are part of group plans

In some cases, Medicare Advantage plans are free because they are part of group plans. In other words, these types of health plans do not have to cover any costs associated with providing their services to any individual patient. Instead, these plans are intended for people who are part of the same employer or union, and their employer covers the health plan costs.

6.) Some plans have limited benefits

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Get a FREE, No-Obligation Medicare Quote Today!

In some cases, the plans have limited benefits. For example, a health plan may only cover half the costs of a particular service. As a result, patients will only have to pay half of their regular costs for that service. Medicare or another government program will pay for the remaining costs for the other half. As a result, these plans do not have to charge patients any premium for their services.

Because some plans are free does not mean that you should avoid looking at the plans that charge a monthly subscription. While it is true that these types of plans will save you money up-front, many of them have higher rates than plans that charge flat rates for their co-pays. As a result, you could end up paying more in the long run if you choose a plan that has monthly payments.

Conclusion

Plans may not be free. However, they are often less expensive than the traditional plans they offer to supplement their services. For example, some plans will only charge patients $10 per month for their co-pays without additional premiums. If you choose a Medicare plan that covers your expenses up-front, the amount you will save in the long run and the money you will have to pay each month can be staggering.

Best Anti-Aging Skincare for Women Over 55: Products That Actually Work in 2026

By
SeniorAffair Editorial Staff
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0
Best Anti-Aging Skincare for Women Over 55: Products That Actually Work in 2026
Best Anti-Aging Skincare for Women Over 55: Products That Actually Work in 2026

Who this is for: Women 55 and older who want to invest in their skin wisely — not waste money on products that overpromise and underdeliver. This guide covers the best skincare brands for mature skin, what ingredients to prioritize, and how to build a simple routine that works.

Skin changes significantly after 55. Collagen production drops. The skin barrier thins. Moisture retention decreases. This isn’t about looking 30 — it’s about maintaining healthy, radiant skin that reflects how good you feel.

Quick Comparison: Best Skincare Brands for Mature Women

BrandBest ForKey IngredientsPrice Range
Kiehl’sPremium anti-aging serumsRetinol, Vitamin C, CeramidesMid-luxury
Ole HenriksenBrightening & glowVitamin C, Triple AcidMid-range
Andalou NaturalsNatural/botanical approachFruit stem cells, probioticsAffordable
KeraFactorHair thinning with ageKeratin growth factorsPremium
The Organic Skin Co.Clean beautyVegan, organic botanicalsMid-range
Michael Todd BeautyAdvanced serumsVitamin C, peptidesMid-range
AvedaHolistic hair + skincarePlant-based activesMid-luxury

What Skin Needs After 55: The Science, Simply

Before spending money, understand what’s actually happening:

  1. Collagen loss — Starts in your 30s, accelerates after menopause. Look for retinol, peptides, vitamin C (stimulates collagen production)
  2. Moisture barrier damage — Skin gets drier and more sensitive. Look for ceramides, hyaluronic acid, squalane
  3. Hyperpigmentation — Age spots and uneven tone. Look for vitamin C, niacinamide, kojic acid, AHA exfoliants
  4. Loss of elasticity—Skin sags and loses spring. Look for peptides, retinol, growth factors
  5. Hair thinning — Hormonal shifts affect the scalp. Look for keratin growth factors, biotin, scalp treatments

1. Kiehl’s — Best Premium Anti-Aging Brand for Women Over 55

Shop Kiehl’s →

Kiehl’s has been formulating effective skincare since 1851 — longer than any other brand on this list. They combine pharmaceutical heritage with dermatological research to produce some of the most effective over-the-counter anti-aging products available.

Best Kiehl’s products for mature skin:

  • Retinol Skin-Renewing Daily Micro-Dose Serum — gentle enough for daily use, effective enough to actually work on fine lines and texture
  • Midnight Recovery Concentrate — a legendary facial oil that works overnight to restore skin’s natural repair process
  • Creamy Eye Treatment with Avocado — rich moisturizer for the delicate eye area
  • Ultra Facial Cream — a dermatologist classic for hydration and barrier repair

Who it’s best for: Women who want proven, dermatologically tested products and are willing to invest in quality.

→ Shop Kiehl’s Anti-Aging Skincare — Browse their Mature Skin collection and current offers.

2. Ole Henriksen — Best for Brightening & Even Skin Tone

[Shop Ole Henriksen →][FO-LINK: Ole Henriksen — FlexOffers deeplink, 12% commission]

Ole Henriksen is a Scandinavian-inspired brand that specializes in vitamin C-based brightening skincare. If age spots, dull skin, or uneven tone are your main concerns, this is the brand to try.

Best products for women over 55:

  • C-Rush Brightening Double Crème — vitamin C moisturizer for daytime glow and protection
  • Truth Serum — beloved vitamin C serum with collagen-stimulating properties
  • Bank Balance Cleanser — gentle, non-stripping face wash ideal for mature, sensitive skin
  • Truth Juice Daily Cleanser — balancing cleanser for combination mature skin

Key difference from other vitamin C brands: Ole Henriksen combines vitamin C with AHAs (alpha hydroxy acids) which provide gentle exfoliation and dramatically improve absorption. The result is brighter, more even skin that looks genuinely healthier.

CTA: → Try Ole Henriksen’s Vitamin C Routine — See current bundles and starter sets.

3. Andalou Naturals — Best Natural & Affordable Option

[Shop Andalou Naturals →]

Not everyone wants to pay luxury prices for skincare. Andalou Naturals makes effective plant-based skincare at a fraction of the premium brand price, using their proprietary Fruit Stem Cell Complex — a technology based on plant stem cell research.

Why it works for women over 55:

  • Fruit stem cells signal skin cells to act younger—stimulating renewal and collagen support
  • Probiotic + botanical combinations support the skin microbiome
  • Hyaluronic acid formulas for deep, lasting moisture
  • 1,000+ Flower Power series specifically targets radiance and pigmentation
  • PETA-certified cruelty-free and vegan
  • Free from parabens, sulfates, phthalates

Best entry point: The Andalou Naturals Clarifying Starter Kit is a great way to sample multiple products before committing to full sizes.

→ Shop Andalou Naturals — Effective, plant-based skincare at prices that make daily skincare sustainable.

4. KeraFactor — Best for Hair Thinning After 55

Shop KeraFactor →

Hair thinning is one of the most emotionally impactful changes that comes with aging for women. After menopause, estrogen drops and DHT (a male hormone) becomes proportionally higher, which miniaturizes hair follicles. KeraFactor addresses this with a clinically developed serum containing keratin growth factors—proteins that signal follicles to produce thicker, healthier hair.

What makes KeraFactor different:

  • Growth factor technology — not just biotin or caffeine
  • Clinically tested on thinning and aging hair
  • Works on all hair types
  • Applied to the scalp — not a shampoo that washes off
  • Non-prescription, no minoxidil (which many women avoid due to side effects)

Realistic expectations: Most users see improvement in 3-6 months. This is not an overnight fix, but for women experiencing noticeable thinning, it’s one of the most advanced non-prescription options available.

→ Try KeraFactor for Thinning Hair — See the clinical research and current pricing.

5. The Organic Skin Co. — Best Clean Beauty for Sensitive Mature Skin

Shop The Organic Skin Co. →

Mature skin is often more sensitive and reactive than younger skin, which means harsh preservatives, synthetic fragrances, and aggressive actives cause more problems than they solve. The Organic Skin Co. builds every product around certified organic botanicals, making it one of the safest brands for sensitive, mature skin.

Standout products for women 55+:

  • Pure Face Oil — a lightweight botanical blend that moisturizes without clogging pores
  • Age Defy Moisturizer — organic plant actives targeting fine lines and elasticity
  • Body Butter — thick, nourishing formula for dry, crepey skin on arms and legs (very common after age 55)

→ Browse The Organic Skin Co. — Clean, certified organic skincare your skin will thank you for.

6. Michael Todd Beauty — Best for Advanced Serums at Mid-Range Prices

Shop Michael Todd Beauty →

Michael Todd Beauty sits at the intersection of professional-grade ingredients and approachable pricing. Their vitamin C serums and peptide formulas are formulated with active concentrations that actually move the needle — not the token amounts many budget brands use.

Best for mature skin:

  • CLEAR Anti-Acne Routine (breakouts don’t stop at menopause—hormonal shifts can actually cause more)
  • True ORGANICS vitamin C serum
  • Brightening Eye Serum

→ Shop Michael Todd Beauty — Compare serums and find your best match.

Building Your Simple Daily Routine (55+)

Morning:

  1. Gentle cleanser (Andalou or Ole Henriksen)
  2. Vitamin C serum (Ole Henriksen Truth Serum or Michael Todd)
  3. Moisturizer with SPF (the single most important anti-aging step)

Evening:

  1. Cleanse again (remove SPF and makeup fully)
  2. Retinol or peptide serum (Kiehl’s, 2-3x per week if new to retinol)
  3. Rich night moisturizer or facial oil (Kiehl’s Midnight Recovery)

Scalp (2-3x per week):

This routine addresses brightening, collagen support, moisture, and hair thinning — the four biggest concerns for most women over 55.

This article contains affiliate links. We may earn a commission at no cost to you.

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