Sex is like fine wine; it gets better with age. While the media paints people 50+ as disinterested in sex and intimacy, that’s just false advertising (but you knew that, or you wouldn’t be reading this article). In fact, a 2018 survey found that 76% of adults between 65 and 80 reported that sex was essential to maintaining romance, and 54% reported being sexually active. Having a healthy and active sex life into your
91.) Move your body
Your lifestyle choices significantly impact your overall health and sexual health. Some things never go out of style, like exercise. Physical activity is beneficial at any age, but it becomes more critical as we age. Exercise supports cardiovascular function and improves blood circulation, which is key to sexual function.
Cardiovascular disease and vascular issues are the largest contributors to erectile dysfunction (ED). Studies show that moderate to vigorous aerobic exercise four times a week can help treat ED. However, if that isn’t available to you, studies show that brisk walking, just a few times a week, can also sufficiently treat ED.
Men aren’t the only ones affected by cardiovascular disease; it’s the leading cause of death for women in the United States. While vascular issues present in men as ED, the equivalent for women may present as vaginal dryness, pain during sex, decreased sexual desire, and inability to orgasm. The CDC recommends 150 minutes a week of moderately intense exercise, such as brisk walking, or 75 minutes per week of more vigorous activity, like jogging or hiking.
Because pelvic health directly impacts sexual functioning in both men and women (yes, you read that correctly), Kegels are a commonly prescribed exercise to strengthen the pelvic floor, which weakens with age. However, check with your healthcare provider before undergoing any treatment or exercise plan.
Exercise increases the release of neurochemicals like dopamine and endorphins, which promote feelings of positivity and aid in the reduction of stress. If there’s one thing that kills the mood – it’s stress. If you’re feeling down, walk it out!
82.) Communicate with your partner.
Houston, we have a problem! Communication is key to any successful sex life, yet only 36% of older adults are willing to talk to their partners about sexual issues. While we inherit wisdom with age, we might also inherit health and hormonal changes that bring about sexual difficulties such as ED, vaginal dryness, and arousal disorder. 43% of women experience sexual dysfunction, and 52% of men experience ED at some point in their lifetime. Sexual issues only increase with age, as 70% of men over 70 experience ED, and a staggering 86.5% of menopausal women develop vaginal atrophy, vaginal dryness, and arousal disorder.
These difficulties can be a pain point in many relationships when they aren’t openly discussed, as they can spell the death of your sex life. If you or your partner are struggling with intimacy, it’s understandable that it may be difficult to talk about these issues, but rest assured, you’re not the only one. Chances are your partner is also experiencing similar issues.
People who communicate more openly with their partners about their desires and fears report more satisfying sex lives. After all, sex is a love language and how many people communicate and express their feelings, so it’s pretty important to get on the same page so you can get it on. In addition, intimacy requires trust and vulnerability to flourish. Communicating with your partner opens the door to finding a solution or compromise together. Think of communication as an opportunity to connect on a deeper level with your partner. You may be surprised at how understanding and responsive your partner is to your fantasies or fears, and you may also be surprised to learn something new about them. Communication is the gateway to having a steamy sex life, so use your mouth for maximum pleasure.
73.) Introduce sex toys
If sex is adult playtime, then sex toys are a must for anyone trying to elevate intimacy. Sex toy technology has come a long way in a short time. From vibrating cock rings to sex swings, bondage kits, and Bluetooth vibrators, there’s something for everyone. Sex toys complement anyone’s sex life, whether solo or partnered. They can introduce new sensations that enhance the sexual experience in novel ways, which is vital for keeping the mystery alive in the bedroom. Sex toys break up the monotony of routine and allow you to reach new heights in pleasure.
Though, not all sex toys are created equal. Some have dual functions of increasing pleasure while helping with issues like ED and vaginal dryness, which are common in older adults. There’s a reason they say, “good vibes only,” and that’s because vibrators are proven aphrodisiacs. Vibrations are scientifically proven to increase blood flow and repair tissue.
Women who are menopausal or postmenopausal experience a decline in estrogen levels. Decreased estrogen can cause a reduction in vaginal elasticity, vaginal lubrication, reduced blood flow to the genitals, and a potential loss of libido. It’s typical for arousal and orgasm to take longer due to reduced sensation and blood circulation. However, when vibrations are applied to the genital area, it can increase desire, lubrication, and sensation. While there are many vibrators for older women, a popular best-seller is Crescendo 2.
Crescendo 2 is an ultra-flexible, bendable vibrator that is slim, smooth, and ergonomically designed for easy handling. Bendability is a beneficial quality as it allows you to bend and shape the vibrator to find the best fit for your unique body shape and size. “One size fits all” designs don’t consider personal preference, so customization is a major plus for maximizing pleasure. Crescendo 2 is so versatile; it’s like having four sex toys in one (and who doesn’t love to economize?). In addition to personalizing the shape to your preference, this vibrator is packed end to end with six motors that deliver powerful vibrations to key erogenous zones. This vibrator is great for precisely stimulating erogenous zones and even discovering new pleasure points you didn’t know you had.
As men age and their testosterone declines, so does erectile function. Vibrations applied to the right areas of the penis increase circulation, which can result in firmer, fuller erections. However, maintaining an erection is a whole different issue, which is why the male vibrator Tenuto 2 is a top pick for any man or couple.
When we think of vibrators, we often think of sex toys for women, but Tenuto 2 challenges that notion. Tenuto 2 is the first male vibrator designed to be worn by him. It’s an ultra-flexible electronic that fits most penis sizes, flaccid or erect. It sits comfortably at the base of the penis with flexible wings that act like a traditional cock ring to restrict blood to that area once erect. Four powerful motors positioned at key erogenous zones—the penis and the perineum—stimulate blood flow and supply sensation for harder, longer-lasting erections that feel incredible. To up the ante, if worn with a partner during sex, the three front motors stimulate her clitoris and vulva while stimulating the penis, bringing a whole new meaning to coming together.
64.) Try senior -friendly sex positions.
Diversity is the spice of life, so trying new and creative sex positions can do wonders to spice up your sex life and keep those aches and pains that follow us with age at bay.
55.) Spooning
A classic for people of any age but a position most compatible for those with limited dexterity and knee issues. Both partners start lying on their sides while one snuggles up behind the other. Gently part the front partner’s legs, and you know the rest. If you’re feeling frisky and have more flexibility, lift the front partner’s leg over the back partner’s hip for a variation that will target the G-spot. Happy spooning.
46.) Missionary
A timeless position that requires minimal athleticism and works for all ages and most mobility restrictions. With the female partner lying on her back and her legs parted, the male partner assumes the position between her legs and enters her, controlling the motions of his thrusts and speed. For more direct stimulation, prop her hips up with a pillow to ensure she’s feeling the heat too.
37.) On a chair
Household furniture makes for great sex props. Have the male partner sit in a chair, preferably a stable chair that’s lower to the ground, i.e., not a bar stool. Then, while the female partner faces him, she mounts him, using the chair to help stabilize her movements. This position is excellent for deep and targeted penetration.
28.) Sideways 69
69 is a party favorite but can require strength and stamina, so try the sideways variation for equal pleasure. Both partners start by lying on their sides, except one partner is upside down. Lying sideways relieves pressure from limbs and arms and removes unnecessary weight while giving you easy access to each other’s genitals. While in this position, you are free to pleasure each other with your hands, mouths, and tongues.
19.) Use lubrication liberally.
Can you imagine a hand job without lube? We didn’t think so… Wetter is always better, so include lubricant in all your sexual activities. Lubricant can create a silky-smooth surface that increases sensations and reduces friction or pain during penetrative sex or foreplay. And before you think about it, saliva is not a sufficient substitute for lubricant.
Using lubricant becomes especially important as we age because hormone levels decline both in men and women, which affects natural lubrication production. Over half of women who are menopausal or postmenopausal experience vaginal dryness and atrophy, which can cause sex to be painful. If the experience of sex for your female partner is painful or uncomfortable, chances are they won’t be enthusiastic about having sex, let alone often. While this is normal, it’s important to be proactive and substitute with lubrication. It’s also a considerate thing to do to use something that will only increase sensations and pleasure for both of you. So, when you play generously and use lube liberally.
Good sex doesn’t have an expiration date, and age doesn’t have to be a barrier to pleasure. Those wizened with time inherit a deeper understanding and appreciation of their needs and desires, and with the right tools and tips, you have the power to make pleasure timeless.
![This is sponsored content. SeniorAffair.com has partnered with Care.com, and this post contains affiliate links. If you make a purchase or sign up through these links, we may earn a commission at no additional cost to you. As always, our recommendations reflect what we genuinely believe will help our readers. Quick answer: Care.com is an online marketplace where you can search for in-home senior caregivers by the exact skills your family needs—companionship, meal prep, medication reminders, dementia support, and more—compare rates and reviews, and message or video-interview candidates before hiring. You can even search for senior living communities. Every individual caregiver starts with a required background check, though families should still do their own additional vetting. Care.com membership starts at $12.99/month. Key Takeaways Care.com lets you filter caregivers by specific skills—meal prep, transportation, personal care, dementia support, and more. Every individual caregiver starts with a required background check, plus Care.com offers a 24/7 safety hotline. Membership starts at $12.99/month. The Senior Care Advisor service pairs you with a master's-level social worker for a personalized care plan if you're not sure what type of care is right for your loved one. It usually happens fast. A fall in the kitchen. A diagnosis that changes everything. A phone call from a hospital you weren't expecting. One day you're checking in on Mom or Dad the way you always have, and the next you're trying to figure out, in a matter of days, who's going to help them get dressed, remember their medication, or simply not be alone all day. If that sounds familiar, you're not alone—and you're not behind. Most families who search for senior care do so under pressure, not because they waited too long, but because caregiving needs rarely arrive on a convenient timeline. The good news is that the search itself doesn't have to be another source of stress. Here's how Care.com can help, and what to know before you start. What Is Care.com, and How Does It Help With Senior Care? Care.com is an online marketplace that connects families with caregivers for in-home senior care, along with options like senior living communities and adult day programs. Instead of working through a stack of business cards from a hospital discharge folder or asking around your neighborhood group chat, you can search caregiver profiles by the specific skills your family needs, plus get additional safety and hiring tools to make the process easier. Whether your loved one needs help with meal prep, transportation, light housekeeping, personal care, medication reminders, companionship, or dementia support, you can search for caregivers who list that exact experience, then compare hourly rates, bios, and ratings and reviews left by other families. [INTERNAL LINK: our guide to signs a parent needs in-home care] How Do You Search for a Caregiver on Care.com? The process is straightforward: post a job describing your family's needs, and caregivers apply directly to you. You can search by skills, experience, and hourly rate to find a care that fits your needs and your budget. You must be a member to message and hire. Video interviews are built into the platform, so you can screen someone before sharing your address or inviting them into your parent's home. You can compare multiple caregivers side by side before making any commitment—no pressure to decide on the spot. Is Care.com Safe? What the Required Background Check Covers Every individual caregiver on Care.com's platform starts with a required background check. Care.com also monitors job posts and messages, operates a 24/7 safety hotline, and provides tips and resources to help families make safer hiring choices—you can learn more at care.com/safety. That said, a background check is an important start—not the full picture. We always encourage families to conduct their own additional vetting: talk with caregivers directly, check references, ask detailed questions about experience with your loved one's specific needs, and trust your instincts during video interviews before anyone sets foot in the home. It's also worth taking a few minutes to verify the details in any caregiver profile or job posting, since families are ultimately responsible for confirming that information is accurate. What Does Care.com Cost for Senior Care? As of 2026, Care.com's premium membership for families starts at $12.99/month, depending on the length of the plan you choose—you can search by skills, experience, and hourly rate to find care that fits your needs and your budget. What Is the Care.com Senior Care Advisor Service? For families who feel stuck before they've even started—who don't know whether Mom needs a few hours of help a week or a full conversation about assisted living—Care.com also offers Senior Care Advisor. For a one-time fee, you get 90 days of access to a dedicated advisor, a master's-level social worker, who gets to know your family's situation on a consultation call and then delivers a personalized care plan by email, along with researched local resources and next steps. The intake process is short—about five minutes to answer a handful of questions ahead of time—followed by a 30-minute consultation. From there, your advisor sends a detailed plan within a few days that covers everything from in-home care and senior living communities to navigating Medicare, Medicaid, and veteran's benefits, and even how to have hard conversations with siblings about splitting responsibilities. [INTERNAL LINK: our Medicare/Medicaid senior care coverage guide] It's designed for exactly the moment so many of us find ourselves in: knowing something has to change, but not knowing where to begin—and not wanting to figure it out completely alone. → Learn more about the Senior Care Advisor on Care.com You're Not the Only One Feeling This If you're the adult child juggling this search alongside a job, your own kids, and a life that already felt full, the guilt of "should I be doing this myself" is real. So is the exhaustion of not knowing where to even start looking. Those feelings are common, not a sign you're falling short. Having a structured way to search—filtered by the specific help your loved one needs, backed by reviews from families who've been exactly where you are—takes some of that weight off, even if it doesn't remove it entirely. How to Get Started on Care.com You don't need to have everything figured out to start searching. You can browse caregiver profiles freely, get a feel for who's available in your area, and filter by exactly what your family needs—whether that's someone a few hours a week for companionship or more consistent daily support. When you're ready, you can become a member to message caregivers, schedule video interviews, and compare your options side by side before hiring. Caregiving decisions are personal, and they rarely feel simple. But having a clear, organized way to search—instead of piecing it together from scratch—can make a genuinely hard season a little more manageable. Because while you want to care for everyone you love, it can't always be you. When it's not you, it's Care.com™. Frequently Asked Questions About Care.com for Senior Care Is Care.com legit for finding senior care? Yes. Care.com is a long-running online marketplace connecting families with caregivers, including for senior and adult care. Every individual caregiver starts with a required background check, and the platform offers safety monitoring and a 24/7 safety hotline—though families should still do their own vetting before hiring. How much does Care.com cost for senior care? As of 2026, a Care.com membership starts at $12.99/month, depending on the length of the plan you choose. Does every caregiver on Care.com have a background check? Yes—every individual caregiver on Care.com's platform starts with a required background check. Families are still encouraged to do additional vetting, such as checking references and conducting video interviews, since a background check is a starting point rather than a full screening on the family's behalf. What is Care.com Senior Care Advisor? It's a paid, one-time service that gives you 90 days of access to a dedicated advisor—typically a master's-level social worker—who builds a personalized care plan for your family, covering options like in-home care, senior living, and navigating Medicare and Medicaid. It also includes 90 days of Care.com membership. Can I find caregivers with memory care or dementia experience on Care.com? Yes. You can search for memory care and dementia experience and compare reviews from other families who've hired caregivers for similar needs. Does Care.com offer senior living community listings? Care.com's core search focuses on in-home caregivers, but it also provides information on options outside the home, including senior living communities and adult day programs. → Start your search on Care.com Disclaimer: Care.com does not employ or place caregivers, provide medical advice, diagnosis, or treatment, or engage in any conduct that requires a professional license, including in connection with certain senior caregiving services. Families are encouraged to verify the accuracy of information in caregiver profiles, job postings, and other areas of the site. Pricing is subject to change; confirm current rates on Care.com directly. "Care.com" and "When it's not you, it's Care.com™" are service marks or registered service marks of Care.com, Inc](https://senioraffair.com/wp-content/uploads/2026/09/How-to-Find-Senior-Care-for-a-Parent-A-Practical-Guide-to-Getting-Started-218x150.jpeg "How to Find Senior Care for a Parent: A Practical Guide to Getting Started")
