Light Therapy for SAD: Benefits, Effectiveness, and How to Use It

Light Therapy for SAD: Benefits, Effectiveness, and How to Use It

    Seasonal Affective Disorder (SAD) affects countless individuals during the colder, darker months, leaving them feeling low and unmotivated. In this blog post, we will explore how light therapy serves as a powerful tool to combat these seasonal blues. We’ll delve into the fundamentals of SAD and the principles behind light therapy, highlighting its array of … Read more