Chia Seeds Archives - Senior Affair Magazine

Exploring The Potential Side Effects Of Eating Chia Seeds

December 8, 2023 by Maryam

Chia seeds are a superfood that has gained an immense amount of popularity in recent years due to its stellar nutritional profile. Many have embraced this food to boost their health, but before incorporating it into your diet, it is important to understand the potential side effects of eating chia seeds. In this blog post, … Read more

The Benefits And Potential Risks Of Adding Chia Seeds To Your Diet As A Senior

November 18, 2023 by Maryam

As we age, our nutritional needs become more important than ever to maintain good physical and mental health. One food that is gaining popularity for maintaining health in senior citizens is chia seeds. In this blog post, we will explore the benefits of adding chia to your diet as a senior citizen as well as … Read more