Maintaining good health and fitness is important at any age, and seniors can benefit from staying active and eating a healthy diet. There are many ways that seniors can promote their health and fitness, including:
By following these recommendations, seniors can promote their overall health and fitness and enjoy a high quality of life as they age.
Your heart is directly involved in supplying all of your organs with the oxygen they need to function properly. Without it, your body would completely shut down. This is why it’s so important to take good care of your heart. If you develop heart disease, your heart is no longer able to perform its primary … Read more
If someone is asked to describe their health, they’ll usually say that they’re diabetic. Most people don’t mention whether they have type one or two diabetes. Both conditions cause the body to struggle with glucose storage and usage. Glucose is used by the body to create energy, and diabetics have an impaired ability to collect … Read more
Arthritis isn’t only a pain in the backside. It’s a painful inflammation that surrounds the joints in your body. Many people suffer from osteoarthritis, the most common arthritis type, but there are more than 100 other types of arthritis. The first certainty about arthritis is that it’s misunderstood. The term ‘arthritis’ actually refers to a … Read more
Lexie Hearing® is an innovative game-changer in the US hearing aid market. We’re on a mission to make better hearing accessible for everyone with a reliable, affordable hearing care solution: the Lexie Lumen hearing aid. The Lexie Hearing team is passionate about helping you enjoy healthy hearing without the need to spend thousands of dollars … Read more
As we slowly and gracefully navigate through our Golden Years, life continues to present unpleasant surprise twists and turns with declining health. So one day, you feel pretty good, and the next day you don’t. Take Ms. Ruthie, a 64-year-old Hairstylist with type 2 diabetes. Her once vibrant and successful 35-year career in hair care … Read more
Even if you’re not a gamer, you can likely get addicted to arcade-style games on Aviron like Row Breaker, inspired by the Atari classic Breakout, allowing you to zone out and get your full-body workout as you lose track of time. Work up a nice sweat as you participate in games, competitions, guided workouts, and scenic … Read more
If you experience sleep disorders, the blues, or depression in the winter months, you aren’t alone, and there is an entirely rational explanation for that. In this Senior Affair article, we visit the uses of bright light therapy and how it can help older adults by treating many conditions like: According to the Mayo Clinic, certain … Read more
If you’ve previously injured yourself and find ongoing issues with painful joints, you might wonder if you have arthritis or a particular type of arthritis. Perhaps you’ve decided to investigate further and search for the common causes of arthritis. Arthritis is a condition that affects almost everyone. It tends to be very disabling and can … Read more
Hearing aids have been a massive help in helping people with partial deafness to have improved hearing of the surrounding sounds and noises. However, traditional hearing aids came with certain limitations. For example, if you wanted to listen to music or receive a phone call using earphones, you first had to remove the hearing aids. … Read more
As interest in CBD (cannabidiol) continues to grow, so does the availability of new products. Public interest has spiked as consumers experiment with CBD for its promising health benefits, including pain, nausea, inflammation, sleep regulation, and depression. Special Offer New England Hemp Farm has provided our readers with a generous 40% discount for their first-time … Read more
