Maintaining good health and fitness is important at any age, and seniors can benefit from staying active and eating a healthy diet. There are many ways that seniors can promote their health and fitness, including:
By following these recommendations, seniors can promote their overall health and fitness and enjoy a high quality of life as they age.
A cerebral vascular accident or stroke is an arising medical condition requiring immediate treatment by a health care professional. The earlier a stroke is treated, the better the outcome. Yet, many strokes will have delayed treatment for many reasons, resulting in significant neurological deficits in such individuals. For example, older adults who have had a … Read more
The symptoms of chronic kidney disease can be pretty bothersome. When your kidneys aren’t functioning as they should, this can result in several health problems, some of which may become very serious. However, you don’t have to accept painful and sometimes ominous symptoms as part of your new normal. However, you can make some adjustments … Read more
It can be a little shocking if you hear the words chronic kidney disease (CKD) or high risk of developing CKD from your health care provider. What does kidney disease mean in practical terms? How worried should you be, and what can you do to stay as healthy as possible? This condition doesn’t have to … Read more
Arthritis is a debilitating condition if it’s allowed to progress without proper management, regardless of your type. However, there are days when you can’t be as active as you desire, and the stiffness is utterly painful. Inflammation is a significant concern for arthritis; the immune system can react unfavorably to this condition. However, learning how … Read more
Modern medicine has made many strides in the last century but sometimes at the cost to your body, immune system, and gut microbiome. It can often be like medicine takes one step forward and two steps back. Many medications provide tremendous benefits to patients, but multiple unwanted side effects exist. Everyone should have the use … Read more
Alternative treatment options have been available for eons, but they’re becoming more popular with the science to support them. For example, you can treat all arthritis types effectively with natural therapies, including lowering uric acid levels in gout. These alternative options can treat the effects of arthritis and the pain that accompanies it. Some methods … Read more
Gout is a different kind of arthritis that requires special treatment with simple and effective nutritional guidelines. Unfortunately, not every diet works because you can’t focus on inflammation alone. The build-up of excess uric acid mainly causes gout, and there are some foods you must avoid to prevent flares. Changing your diet can turn gout … Read more
The body is its worst enemy and best friend, and your desires and nutritional lifestyle are the fine lines between the two. Everything that goes into your stomach impacts your health, whether it promotes or diminishes it. Gout is intricately connected to the foods you eat and the lifestyle you lead. The stomach is connected … Read more
Gout is a unique form of arthritis, and it’s excruciating. Some people only have one or two monthly flares, so they don’t consider it a chronic problem. However, other people have flares galore, leaving them wondering whether it’s become permanent. Gout is an inflammatory response, but it’s also caused by a second culprit known as … Read more
Since inflammation is such a focal point in discussing various types of Arthritis, it can be easy to miss the bigger picture. The human body has an incredible defense system; it can be your best friend or worst enemy. A dysfunctional immune response leads to rheumatoid arthritis and other forms. As a result, the immune … Read more
