Senior health and fitness resources from medical experts. Discover tips for managing arthritis, improving mobility, losing weight safely, protecting your hearing and vision, and maintaining vitality well into your 60s, 70s, and beyond.
When you’re facing a potentially frustrating disorder like that of the adrenals, there are many natural treatments that you can employ to help you deal with the troubling condition. One of the most celebrated types of therapy in the natural medicine world is the use of adaptogen herbs, which are powerful non-stimulating herbs and plants, … Read more
Chronic kidney disease can come from several health conditions, habits, and genetic factors. Still, the two most common are diabetes and hypertension. These two conditions are well noted as primary chronic kidney disease causes, as they impact your kidneys’ health in detrimental ways. Now, having one or both of these conditions doesn’t automatically lead to … Read more
Each year, millions of elderly individuals over 65 will experience a fall, and many will fall again soon after the first fall. These falls often result in serious injuries, such as fractures or head injuries. In fact, according to the CDC, 800,000 individuals annually over the age of 65 are hospitalized due to a fall. … Read more
A cerebral vascular accident or stroke is an arising medical condition requiring immediate treatment by a health care professional. The earlier a stroke is treated, the better the outcome. Yet, many strokes will have delayed treatment for many reasons, resulting in significant neurological deficits in such individuals. For example, older adults who have had a … Read more
The symptoms of chronic kidney disease can be pretty bothersome. When your kidneys aren’t functioning as they should, this can result in several health problems, some of which may become very serious. However, you don’t have to accept painful and sometimes ominous symptoms as part of your new normal. However, you can make some adjustments … Read more
It can be a little shocking if you hear the words chronic kidney disease (CKD) or high risk of developing CKD from your health care provider. What does kidney disease mean in practical terms? How worried should you be, and what can you do to stay as healthy as possible? This condition doesn’t have to … Read more
Arthritis is a debilitating condition if it’s allowed to progress without proper management, regardless of your type. However, there are days when you can’t be as active as you desire, and the stiffness is utterly painful. Inflammation is a significant concern for arthritis; the immune system can react unfavorably to this condition. However, learning how … Read more
Modern medicine has made many strides in the last century but sometimes at the cost to your body, immune system, and gut microbiome. It can often be like medicine takes one step forward and two steps back. Many medications provide tremendous benefits to patients, but multiple unwanted side effects exist. Everyone should have the use … Read more
Alternative treatment options have been available for eons, but they’re becoming more popular with the science to support them. For example, you can treat all arthritis types effectively with natural therapies, including lowering uric acid levels in gout. These alternative options can treat the effects of arthritis and the pain that accompanies it. Some methods … Read more
Gout is a different kind of arthritis that requires special treatment with simple and effective nutritional guidelines. Unfortunately, not every diet works because you can’t focus on inflammation alone. The build-up of excess uric acid mainly causes gout, and there are some foods you must avoid to prevent flares. Changing your diet can turn gout … Read more
