Maintaining good health and fitness is important at any age, and seniors can benefit from staying active and eating a healthy diet. There are many ways that seniors can promote their health and fitness, including:
By following these recommendations, seniors can promote their overall health and fitness and enjoy a high quality of life as they age.
As people age, the risk of developing problems with eye health increase dramatically. As a result, the general health of the eye has become much more fragile over the years. In addition, if an elderly individual has other health conditions such as diabetes, high blood pressure, or vascular disease, they have a much higher risk … Read more
The truth is people age at different speeds—some faster, some slower. The number of birthdays you’ve had doesn’t necessarily reflect your body’s internal, biological age. Your biological aging depends on a combination of genetic traits as well as lifestyle factors like diet, exercise, stress, and sleep. To live your longest and healthiest life possible, your … Read more
While you won’t learn everything, you must know about the “Big Four’ cancers in this article; we’ll briefly introduce them as we take points from the following excerpt in “The Authorities” by Melanie R. Palomares, M.D., M.S. “The Greatest Weapon Against Cancer is Knowledge” The featured author: “Dr. Mel,” has been medically trained in Internal Medicine, … Read more
Despite the prevalence of chronic kidney disease, which affects thousands of people each year, there are still no known methods for completely curing failing kidneys. However, multiple treatment methods are available if your kidney disease progresses to this stage. Dialysis is the most common treatment for end-stage renal disease and also one of the most … Read more
The elderly population is already at greater risk for several health conditions, diseases, and disorders, with many of them causing specific consequences related to skin health and integrity. Due to consequences secondary to vascular disease and diabetes and nursing home complications, wounds and the need for wound care are becoming more common in the geriatric … Read more
Diabetes is a long-term condition that you can reverse in some cases, and in other cases, you can manage it more efficiently to avoid potential complications. For example, learning about the dangerous complications of diabetes can help you take precautions to prevent these bad outcomes. The journey to better quality health starts with knowledge. Potential … Read more
You may be wondering if you have a kidney problem, but you’ve been holding off on seeing a doctor for some time, which is a more common practice than you think, and it’s better to find out sooner than later if you have chronic kidney disease. People often avoid going to the doctor because they’re … Read more
When you’re facing a potentially frustrating disorder like that of the adrenals, there are many natural treatments that you can employ to help you deal with the troubling condition. One of the most celebrated types of therapy in the natural medicine world is the use of adaptogen herbs, which are powerful non-stimulating herbs and plants, … Read more
Chronic kidney disease can come from several health conditions, habits, and genetic factors. Still, the two most common are diabetes and hypertension. These two conditions are well noted as primary chronic kidney disease causes, as they impact your kidneys’ health in detrimental ways. Now, having one or both of these conditions doesn’t automatically lead to … Read more
Each year, millions of elderly individuals over 65 will experience a fall, and many will fall again soon after the first fall. These falls often result in serious injuries, such as fractures or head injuries. In fact, according to the CDC, 800,000 individuals annually over the age of 65 are hospitalized due to a fall. … Read more
