As people age, it is important to maintain a regular exercise routine to support physical and mental health, improve mobility and balance, and reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes.
Many different exercises can benefit seniors, including aerobic exercises such as walking, cycling, or swimming, strength training exercises using weights or resistance bands, and flexibility and balance exercises such as yoga or Tai Chi. Seniors must consult with a healthcare professional or a certified fitness instructor before starting a new exercise routine, especially if they have any pre-existing health conditions.
It is also important for seniors to listen to their bodies and not push themselves too hard. It is better to start with low-intensity exercises and gradually increase the intensity as their fitness improves. Seniors should also stay hydrated and wear comfortable, supportive shoes during workouts.