A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones
It is said that snacks makeup about ten percent of the American diet and, for some, even more. The International (IFIC) Food Information Council, in a 2020 survey, found that forty percent of the participants used snacks to replace meals, and twenty-five percent stated they consume two or more snacks throughout their day. Unfortunately, many … Read more
Ketogenic meals are special diets that help get calories from protein and fats rather than carbohydrates. In addition, it requires the consumption of fewer than 50 grams of carbohydrates each day. These food resources include sugar, white bread, yam, etc. Keto meals help manage blood sugar and significantly reduce weight if you have been battling … Read more
