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Activities to Share With Aging Parents

By
Greg
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0
Two senior women female woman friends or family sisters play lei
Two senior women female woman friends or family sisters play leisure board game at home have fun pensioner grandmother spend time together

Most people will eventually experience the aging of their parents. For many of us,
this is challenging emotionally and intellectually long before any other sorts of issues
enter the picture.

Vacations Made Easy

But because aging has predictable consequences, it’s wise to be willing to tweak how
you perceive your parents. If you take into account the effects of aging, you’ll seek to
be flexible and creative in the types of activities you do with your parents.
Consider trying some of these activities to spend quality time with your mom and
dad:

  1. Take short walks if the weather permits. For aging parents who don’t get out
    and about much, a walk outdoors can be wonderful! You can admire nature, see
    changes in seasons and get exercise. Plus, this provides a wonderful backdrop
    to chat and spend some time together.
    Bear in mind the length of time you walk as your mom or dad may get tired
    easily. But even taking a gentle ten-minute walk is good for body and soul
    as long as your parent’s doctor approves.
  2. Watch old movies. Rent DVDs of old movies your parent likes. Most aging
    people enjoy watching movies and might even have favorite movie stars whose
    films they love to see.
    Watching an old movie with your parents will jog their memories. Movies

prompt parents to recall what they were doing around the time they first
saw the film.

Independence Day Sale

  1. Show your parents something they’re interested in on the internet. Although
    your parents might not be into the internet at all, you can still expose them to
    something new by using it to investigate a subject that interests them.
    There’s plenty of fodder for conversation when you show your parents
    that by using the internet, they can obtain information they seek. Plus,
    exposing your parents to new information expands their minds, which will
    help keep their memory sharper.
    It’s best not to expect your mom or dad to want to learn how to navigate
    online. But if they decide to do so, you’ve just opened a door for them to
    use their thinking skills more.
  2. Work a paper and pencil puzzle together. Periodically doing crosswords, word
    searches and other types of puzzles will help keep your parent’s mind sharp
    while serving as a quality activity to do together.
    Working puzzles also provides you with opportunities to compliment your
    mom or dad’s abilities and efforts in completing a task.
  3. Go out together for breakfast or lunch. Because your parent’s energy may wane
    by the time dinner rolls around, take advantage of the earlier hours in the day to
    spend time together.
    Going out for breakfast or lunch provides opportunity to share a meal
    together when mom or dad are fresh and feeling their most energetic.
  4. Help your parent clean out a drawer or closet. Because your aging parents
    might feel overwhelmed at the prospect of getting rid of some unwanted
    possessions, ease their mind by offering help.
    You can assist with sorting belongings, getting organized and donating
    unwanted items to a local charity.
  5. Film your aging parent telling a story. If your parent likes to tell stories and has done so in your youth or to your own children, see if they will agree to be filmed.
    Your mom or dad might feel quite touched that you want to preserve
    memories of them. Plus, their memory of some of the stories might be
    tapped in the process.

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8. Read a book together. Reading a book with your parent is a great way to spend
an hour or two. Take turns reading aloud if your parent wishes to read.
Your mom or dad’s cognitive abilities will be exercised through the
reading process. To keep this activity enjoyable, be sure to stop whenever
they get tired. You can pick up the story on your next visit.

As your parents grow older, it’s necessary to vary how you spend time together. If
you’re willing to be creative and a little flexible, you’ll discover many ways to enjoy
time with your parents as they age.

Essential Facts About Snoring and How to Stop It

By
Greg
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0
Senior woman getting disturbed with man snoring on bed in bedroom
Senior woman getting disturbed with man snoring on bed in bedroom

Nearly half of all adults snore, at least occasionally. Snoring is most common among
men, seniors, and people who are overweight. Learn basic facts about snoring, how it
can affect your life, and how to cope with it.

Snoring and Your Health

  • Monitor your sleep quality. If you live alone, it may be difficult to know for sure
    if you snore. One warning sign of snoring is waking up in the morning feeling tired,
    even after a full night’s sleep. Your snoring may actually be waking you up
    continually throughout the night and interfering with the quality of your sleep.
  • Think about your relationships. If you live with friends, relatives, or a significant
    other, your snoring may be negatively affecting them too. Perhaps you’re
    keeping those you live with from getting a good night’s sleep because they’re up
    all night listening to your loud snoring.
  • Manage the risks of cardiovascular issues. Doctors have reported that
    obstructive sleep apnea places a heavy strain on the heart. More recent studies
    suggest that even less severe snoring could increase the risk for heart disease. Early
    treatment is important to catch increases in blood pressure and other changes
    promptly.

  • Know the causes for your snoring. Different kinds of snoring require different
    treatments. Talk with your doctor if you suspect a medical condition such as
    enlarged tonsils or respiratory infections. Otherwise, lifestyle changes may be
    all that’s needed.

Effective Remedies for Snoring

  • Get more sleep. Try getting an extra hour or two of sleep each night. When you’re
    overtired, your throat and tongue muscles may loosen and block your airway.
    This is similar to the effects of aging, but in this case you can do something
    about it.
  • Sleep on your side. Some people get instant snoring relief just by sleeping on
    their side rather than their back. It takes practice to change old habits, but you
    can train yourself to do it. Putting a pillow alongside your body will help to hold
    you in place on your side.
  • Elevate your head at night. If you’re free from neck problems, you may want to
    experiment with holding your head higher at night. You can get a bed that
    adjusts to an incline or use an extra pillow to prop yourself up.
  • Avoid sedatives, alcohol, and late night eating. Anyone may be vulnerable to
    snoring after drinking beer, eating pizza, or taking certain medications before
    bed. Consume your last cocktail or meal at least four hours before you go to sleep!
  • Lose weight. Excess weight around the throat also makes it harder to breathe
    correctly, especially at night when you’re lying down. If you noticed that your
    snoring started only after you put on a few extra pounds, it may be time for a
    diet and more exercise.
  • Treat nasal congestion. Steam opens your nasal passages! Why not try a hot
    shower before bed or a vaporizer while you sleep? Nasal strips and gargling
    with salt water may also help.
  • Reduce household dust. Getting household dust under control will help you
    breathe better night and day. Shop for anti-allergy bedding and replace your
    pillow regularly.
  • Ask your doctor about non-surgical treatments. If your snoring persists, there
    are several medical appliances that your doctor can recommend. For example,
    CPAP therapy is when you use a breathing device to pump air into your body
  • while you sleep. It’s often the primary treatment for sleep apnea.

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Consider surgery. Using surgical methods as a treatment for snoring is
relatively rare. Still, there are many surgical options to consider, just in case
CPAP therapy fails. Many of these procedures can be done with lasers or
microwaves.

  • Home remedies and proper medical treatment can often reduce the incidents and intensity of snoring, as well as minimize the negative effects. Get help with snoring, whether it’s for yourself or a loved one. Then everyone can start enjoying a good night’s sleep!

Common Eye Problems in the Elderly

By
Greg
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0
Common Eye Problems in the Elderly

As we age, our bodies inevitably change, and our vision is no exception. Fortunately, with awareness and regular eye care, many common eye problems in older adults can be managed effectively. This article explores some of the most frequent age-related vision issues and provides tips for maintaining healthy eyes throughout your golden years.

As people age, the risk of developing problems with eye health increase dramatically. As a result, the general health of the eye has become much more fragile over the years. In addition, if an elderly individual has other health conditions such as diabetes, high blood pressure, or vascular disease, they have a much higher risk of developing eye problems. The blood vessels supplying the eye are tiny, which makes them at higher risk for damage over time. 

In what follows, we’ll discuss some of the common types of eye problems that affect the elderly population. We’ll also discuss the characteristics of these conditions and cover their most common signs, symptoms, causes, and available treatments.

Finally, we’ll conclude with an overarching long-term outlook on geriatric eye conditions in general. 

Common Types of Geriatric Eye Problems

Many of the following types of eye problems also happen to be some of the most common causes of vision loss, especially as it pertains to the elderly population. In fact, according to the American Academy of Family Physicians, 1 in 3 over the age of 65 experience some level of a vision-impaired eye condition. 

Some of these conditions have similarities in signs and symptoms, yet some differences in etiology, associated long-term outlook, methods of prevention, and treatment options. 

The following are some common eye problems experienced by the elderly population:

• Presbyopia

• Cataracts

• Detached Retina

• Glaucoma 

Some additional eye problems seen in the elderly population include macular degeneration, dry eyes, and diabetic retinopathy. 

Presbyopia

A common condition in older individuals is blurred vision, which is often caused by presbyopia. Presbyopia is a condition in which the eye’s lens starts to lose its ability to change shape. Individuals with this condition may need glasses or contact lenses to see clearly. By the time they reach the age of 65, they will often need to wear multiple prescriptions to achieve adequate near and distant vision. 

Cataracts 

As defined by the National Eye Institute, a cataract refers to the cloudy region in the lens of an eye. It is most prevalent in older individuals, with nearly half of the population older than 80 living with at least one cataract. 

A cataract will cause the symptoms of vision loss, double vision, or blurriness. 

Age-related cataract is the most common cause of cataract, but some other types also occur, such as traumatic cataract and radiated cataract. 

The treatment for cataracts is surgical removal, and this procedure is one of the most common surgeries performed by Ophthalmologists worldwide. 

Detached Retina 

A detached retina is when the retina pulls away from its usual position in the back of the eye. The retina is the layer at the back of the eye that converts light into signals that travel through the optic nerve to the brain. When light enters the eye, it passes through the cornea and lens and focuses on the retina. The retina is made up of light-sensitive cells called photoreceptors. These receptors change light energy into an electrical signal that travels to the brain. 

Unlike some other eye conditions, detached retinas are an emergency and must be treated quickly. This is a painless condition with symptoms of a sudden loss of vision, blurriness, or the appearance of what’s known as “floaters.” These symptoms should be evaluated immediately by an Ophthalmologist, and failure to do so can result in permanent vision loss. The treatment for the condition is emergent surgical repair of the retina. 

The risk of this condition is higher in the elderly population, and those at most significant risk are people with diabetes, particularly those who suffer from diabetic-derived retinopathy. 

Glaucoma 

Often found to be in the same discussions as cataracts, glaucoma differs in that it affects the optic nerve rather than the lens. Both conditions have similar signs, symptoms, and complications, including vision impairment, vision loss, and blurriness. 

A blockage causes glaucoma in the aqueous humor channels of the eye. The immediate result is increased intraocular pressure. If the pressure rises too much, it can ultimately cause damage to the optic nerve and lead to loss of vision. 

As the second leading cause of permanent vision loss globally, according to the World Health Organization, glaucoma appears to be seen most commonly in those over the age of 60. 

While you can’t prevent the condition of glaucoma, your vision can be preserved by proper treatment. The critical component is regular eye examinations so you can be tested for glaucoma. Thus, if it is diagnosed early, eye medication treatment can begin immediately and can preserve vision. 

Conclusion

Several interventions in conjunction with regular eye checkups can be implemented depending on the particular eye condition to maintain proper eye health. These include diet and nutrition, adequate exercise, and reasonable control of diabetes. 

Again, the key to the best outcome is seeing an eye specialist at the first sign or symptom of an eye condition. Attending to your eye health can be the difference-maker between keeping your vision and losing it altogether.

Your Investment Property Journey: Exploring Alternatives to Traditional Bank Loans

By
Greg
-
0
Real estate agent hand over the house key to customers after sig
Real estate agent hand over the house key to customers after signing a real estate sales contract, handing over ownership. house and real estate trading idea.

Investing in real estate can be a lucrative path to financial freedom, but traditional bank loans might not be readily available for everyone, especially those with a less-than-perfect credit history. This shouldn’t deter aspiring investors – there are alternative financing options to get your foot in the door. Let’s explore some popular approaches:

Hard Money Lenders: Fast Funds for Fixer-Uppers

Hard money lenders are private entities offering short-term, high-interest loans secured by the property itself. This option shines when dealing with fixer-uppers. You can quickly acquire a property, renovate it to meet traditional financing standards, and then potentially refinance with a lower interest rate loan. However, be prepared for the hefty price tag associated with hard money loans. Interest rates and fees are significantly higher compared to conventional bank loans, so factor these costs into your overall investment strategy. Remember, the goal is to generate profit, and high financing costs can quickly eat into your margins.

Private Money Lenders: Tap into Personal Networks

Consider seeking funding from individuals you know. They may be willing to lend money at a more favorable rate than hard money lenders, seeking a return on their investment in exchange for potentially higher interest than a traditional savings account. This approach can foster a win-win situation, but ensure clear legal agreements are in place to protect both parties. Maintain transparency throughout the process – communicate your investment goals and repayment plans clearly.

Leverage Your Existing Assets: Unlocking Home Equity

If you own a property with built-up equity, consider a home equity line of credit (HELOC) to finance your investment. This option allows you to borrow against your existing home’s value, potentially offering lower interest rates compared to hard money loans. Carefully evaluate the terms and conditions – some HELOCs have variable interest rates, which can fluctuate over time. Additionally, remember that you’re using your primary residence as collateral, so ensure you have a solid financial plan to comfortably manage the additional debt.

Credit Saint

Why Hard Money Might Not Be the Best Long-Term Solution:

While hard money lenders offer a quick and accessible solution, it’s crucial to understand their limitations.

  • High Costs: As mentioned earlier, hard money comes at a premium with steep interest rates and fees. These costs can significantly impact your profit margins, especially if the property renovation takes longer than expected.
  • Focus on Short-Term Flips: Hard money loans are typically structured for short-term projects with a fixed repayment timeline. This approach might not be ideal for long-term rentals or buy-and-hold strategies that require a longer investment horizon.

Building a Strong Financial Foundation for Future Success:

Alternative financing options can be a starting point to get your real estate investment journey rolling. However, prioritize improving your credit score for long-term success. A strong credit score opens doors to traditional bank loans with significantly lower interest rates. This allows you to invest in a more sustainable and profitable manner, enabling you to build wealth over the long term.

Remember: Investing in real estate requires careful planning and a comprehensive understanding of the market. Consider seeking professional advice from a financial advisor or experienced real estate agent to create a personalized investment strategy and explore your financing options thoroughly. Don’t be afraid to start small and gradually build your portfolio as you gain experience and financial strength.

Simple Yet Flavorful: Lemon-Rosemary Bone-In Chicken Recipe

By
Greg
-
0
Simple Yet Flavorful: Lemon-Rosemary Bone-In Chicken Thighs

Craving a weeknight dinner that’s both easy to prepare and bursting with taste? Look no further than these Lemon-Rosemary Bone-In Chicken Thighs. This recipe utilizes a simple marinade of lemon and rosemary to infuse juicy chicken thighs with bright, herbal flavors. The bone-in, skin-on cut adds richness and ensures a crispy, golden exterior.

In under an hour, you’ll have a restaurant-worthy dish that’s perfect for a satisfying meal.

Lemon-Rosemary Bone-In Chicken Thighs

The air fryer used for this recipe is listed below. Cook times and instructions will vary among different units. Be sure to check the recommended guidelines for bone-in chicken thighs for your specific unit before preparing this recipe.  

Cook time for this recipe will depend on several factors, including the internal starting temperature the chicken, the size of the potato chunks, and the make/model of the air fryer used. For this recipe, the chicken was removed from the refrigerator 30 minutes prior to cooking and the potatoes were cut into equal-sized pieces, as shown. 

Note: For best results, add the lemon wedges halfway through air frying. Otherwise, they may become overly blackened and charred.

Prep time: 20 minutes

Cook time: 25 minutes

Serves: 4

Ingredients:

4 bone-in, skin-on chicken thighs

3 T. extra virgin olive oil, divided

1 lbs. small multi-colored waxy potatoes, cut into equal, bite-sized pieces*

2 T. extra virgin olive oil 

1 t. dried rosemary

1 t. garlic powder

Sea salt and black pepper, to taste

2 whole lemons, quartered

Sprigs of fresh rosemary, for garnish

*Red or other waxy potato can be substituted, if desired

Directions:

  1. Remove chicken thighs from the refrigerator 30 minutes before cooking. Set aside.
  2. Turn on the air fryer and select the “Air Crisp” function. Set the temperature to 400°F and adjust the timer to 25 minutes. Press “Start” to pre-heat the unit.
  3. While the unit pre-heats, add the diced potatoes to a large bowl and top with one tablespoon olive oil, the dried rosemary, and garlic powder. Season with salt and black pepper, as desired, and toss to combine. Set aside.
  4. Brush the chicken thighs with the remaining olive oil on both sides and set aside.
  5. When the air fryer beeps and flashes “Add Food,” open the lid and place the chicken thighs inside.
  6. Pour the seasoned potatoes in around the chicken thighs and spread into an even layer. Close the lid to start air frying.
  7. After 12 minutes, lift the lid and carefully turn the chicken thighs and stir the potatoes so they brown evenly. Add the lemon wedges and close the lid.
  8. Continue air frying for another 10 minutes, then check the internal temperature of the chicken thighs with an instant read meat thermometer. Remove the lemon wedges and adjust final cook time, if necessary, depending on the results.

Note: Safe cooking temperature for bone-in chicken thighs is 165°F. However, aim for 170 – 175°F for best results. Remove the chicken from the air fryer when the temperature is within this range as the internal temperature will rise several degrees while the chicken rests.

  1. Remove chicken thighs and roasted potatoes from the air fryer. Allow the chicken to rest for 5-10 minutes. Set aside and keep warm.
  2. Transfer the chicken thighs, roasted potatoes, and warm lemon wedges to a large serving platter. Garnish with sprigs of fresh rosemary, if desired, and serve immediately. Enjoy!

So ditch the takeout menus and whip up this flavorful chicken recipe. With its ease of preparation and incredible taste, Lemon-Rosemary Bone-In Chicken Thighs are sure to become a new favorite in your dinner rotation.

Sweet Heat: Spicy Peach Salsa Recipe for Summer Grilling

By
Greg
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0
Spicy Peach Salsa

Summer is the time for fresh, seasonal ingredients, and this spicy peach salsa recipe is the perfect way to celebrate the bounty of the harvest. Peaches, with their natural sweetness and juicy flesh, might not be the first thing that comes to mind when you think of salsa, but trust us, they work beautifully. This salsa is a delightful combination of sweet and spicy, with ripe peaches balanced by the heat of jalapeño and the bright acidity of lime juice.

Spicy Peach Salsa

This spicy peach salsa recipe is absolutely gorgeous! The combination of colors creates a beautiful presentation, while the delicious blend of sweet and spicy flavors makes it a wonderful addition to simply prepared fish, chicken, or pork dishes. 

This one is a keeper, for sure!

Tip: Soak the red onion in a cup of water for 10-15 minutes before using to reduce its strong flavor and odor. 

For best results, make this salsa the night before serving so the flavors have a chance to blend. This will also soften the peaches and onion to a nice consistency.

Prep time: 20 minutes (+ 30 minutes to overnight for flavors to develop)
Cook time: n/a
Serves: 4-6 

Ingredients:

6 fresh peaches, pits removed and cut into small pieces

3 T. fresh lime juice

1 medium shallot, minced

3 T. red onion, cut into small, thin slices

1-2 t. jalapeno peppers, seeds and veins removed, and very finely minced

3 T. fresh cilantro leaves, finely chopped

Sea salt and black pepper, to taste


Directions:

  1. Combine all ingredients* in a large glass or other non-reactive bowl. Season with salt and black pepper, to taste, and stir to combine.

    *Tip: Start with a very small amount of jalapeno pepper and taste before adding more. 
  1. Cover with plastic wrap and store in the refrigerator overnight or on the counter at room temperature for at least 30 minutes. Serve with foil packet citrusy white fish or other minimally seasoned fish, chicken, or pork recipe. This can also be served in place of regular salsa with tortilla chips. Enjoy!

This spicy peach salsa is incredibly versatile. Serve it with tortilla chips for a refreshing appetizer, spoon it over grilled chicken, fish, or shrimp, or use it to add a burst of flavor to tacos or burritos. No matter how you enjoy it, this salsa is sure to be a hit at your next summer gathering.

Crispy Rosemary Garlic Potatoes: A Classic Side Dish

By
Greg
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0
Crispy Rosemary Garlic Potatoes: A Classic Side Dish

Elevate your culinary experience with this timeless combination of flavors. Our Rosemary Garlic Potatoes recipe transforms simple ingredients into a delectable side dish characterized by its golden, crispy exterior and tender, garlic-infused interior. This versatile recipe is perfect for both casual weeknight dinners and special occasions.

The Rosemary Garlic Potatoes recipe air fryer used for this recipe is listed below. Cook times and instructions will vary among different units. Be sure to check the recommended guidelines for roasted potatoes for your specific unit before preparing this recipe.  

These tasty roasted rosemary garlic potatoes are perfect as a quick and easy side dish or served alongside some scrambled eggs and other breakfast favorites, such as bacon or sausage. 

Prep time: 10 minutes

Cook time: 18 minutes

Serves: 4

Ingredients:

Two lbs. small multi-colored waxy potatoes, cut into equal, bite-sized pieces*

Two T. extra virgin olive oil 

Two t. dried rosemary

½ T. garlic powder

Sea salt and black pepper, to taste

Freshly shaved Parmesan cheese, to serve 

Sprigs of fresh rosemary, for garnish

*Red or other waxy potato can be substituted, if desired

Directions:

  1. Turn on the air fryer and select the “Air Crisp” function. Set the temperature to 400°F and adjust the timer to 18 minutes. Press “Start” to pre-heat the unit.
  2. While the unit pre-heats, combine the potatoes, olive oil, dried rosemary, and garlic powder in a large bowl. Add salt and black pepper, to taste, and toss to combine.
  3. When the air fryer beeps and flashes “Add Food,” pour the seasoned potatoes into the basket and spread into an even layer without overcrowding. Close the lid to start air frying.
  4. After 9 minutes, lift the lid and carefully turn the potatoes with a plastic spatula so they brown evenly, making sure they are still in a single, even layer. Close the lid and continue air frying until cook time is complete. 
  5. Transfer potatoes to a serving bowl or platter and top with freshly grated Parmesan cheese, if desired. Garnish with sprigs of fresh rosemary and serve immediately. Enjoy!

Indulge in the comforting taste of our Rosemary Garlic Potatoes. With their irresistible combination of textures and flavors, these potatoes are a satisfying accompaniment to any main course. The herbaceous aroma of rosemary complements the rich garlic notes, creating a truly unforgettable culinary experience.

Skip the Ice Cream Maker! Easy No-Churn Vanilla Recipe

By
Greg
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0
No Churn Vanilla Ice Cream

Forget the long prep time and churning! This no-churn vanilla ice cream recipe is your ticket to homemade happiness in just a few minutes. With just a handful of ingredients and a whisk, you’ll be scooping up creamy, delicious vanilla ice cream in no time.

No Churn Vanilla Ice Cream

Prep time: 10 minutes
Chill time: 4 hours
Yields 4 cups

Ingredients: 

  • 1 vanilla bean 
  • 2 c. heavy cream
  • 14 oz. sweetened condensed milk
  • Optional, to serve:

    Whipped cream, maraschino cherries, chopped nuts, or favorite choice of toppings

Directions:
 

  1. Cut the vanilla bean in half lengthwise and carefully scrape out the seeds with a sharp knife. Set aside.
  2. In a large mixing bowl, beat the heavy cream at high speed until stiff peaks form. Add the sweetened condensed milk and vanilla bean seeds and stir to combine.
  3. Pour mixture into a bread pan or freezer-safe container. Cover and freeze for 4 hours or overnight.
  4. To serve, remove from freezer and let soften for a few minutes before transferring to individual serving bowls. Enjoy! 

There you have it! This no-churn vanilla ice cream recipe is the perfect solution for satisfying your sweet tooth without the hassle. So ditch the store-bought tubs and whip up a batch of this delightful homemade treat. Feel free to get creative with mix-ins like chocolate chips, chopped nuts, or swirls of caramel – the possibilities are endless!

Avocado Goddess Green Quinoa: A Vibrant and Delicious Salad

By
Greg
-
0
AvocadoGreenGoddessQuinoa_05

This vibrant salad bursts with fresh herbs, creamy avocado, and fluffy quinoa, all tossed in a tangy and flavorful Green Goddess dressing. Perfect for a satisfying lunch, a refreshing side dish, or even a light vegetarian dinner, this easy-to-make recipe is a true crowd-pleaser.

Amazing Avocado Green Goddess Quinoa

Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4

Ingredients:

2 c. quinoa
4 c. vegetable stock or water
1 medium ripe avocado, cut in half, seed discarded.
1/2 c. Greek yogurt or sour cream

1/2 c. fresh parsley
1/4 c. fresh basil (optional)

4 Green Onions, green part only (optional)
1 lemon, juiced
1 t. honey
1 medium red onion, finely diced
2 c. cherry tomatoes, halved
2 oz. feta cheese, crumbled
Sea salt and black pepper to taste

Directions:

  1. Add quinoa and vegetable stock to a medium saucepan. Bring to a boil over medium heat. Reduce heat to simmer and cover pan with a lid.  
  2. Cook, covered, 10 to 12 minutes. Turn off heat and let quinoa sit, covered for an additional 5 minutes.
  3. Meanwhile, scoop avocado flesh and add to blender. Add Greek yogurt, parsley, basil, green onions, lemon juice, and honey. Blend until smooth and creamy. Season to taste with salt and pepper.
  4. Fluff quinoa with a fork and add to a serving bowl.  Toss with the avocado green goddess dressing.
  5. Add red onion, cherry tomatoes, and feta cheese. Stir lightly to combine.
  6. Can be served at room temp or chilled from the fridge. Enjoy!

Get creative:

Customize your Amazing Avocado Green Goddess Quinoa! Add chopped vegetables like cherry tomatoes, cucumbers, or bell peppers for extra crunch. For a protein boost, throw in cooked chickpeas or grilled chicken. This versatile recipe is sure to become a staple in your healthy eating routine. Enjoy!

One-Pan Wonder: Mediterranean Baked Feta Gnocchi

By
Greg
-
0
MediterraneanBakedGnocchi_H06

Craving a flavorful and fuss-free meal? Look no further than this Mediterranean Baked Feta Gnocchi! This dish combines the comfort of pillowy gnocchi with the vibrant flavors of the Mediterranean – juicy tomatoes, creamy feta, and a touch of fresh herbs. Best of all, it comes together in just one pan, making cleanup a breeze.

This recipe is perfect for busy weeknights or a relaxed weekend dinner. It’s sure to become a new favorite for vegetarians and anyone who loves a delicious and easy meal.

Mediterranean Baked Feta Gnocchi

Note: Refrigerated or shelf stable gnocchi is called for in this recipe. Frozen gnocchi is not recommended.

Prep time: 10 minutes
Cook time: 30 minutes
Serves: 4

Ingredients:

1 lb. refrigerated or shelf stable gnocchi
1 lb. cherry tomatoes, multi-colored recommended for visual appearance

4 oz. button mushrooms, cut in half

1/2 cup black olives, drained

1-1/2 T. Greek seasoning, divided
3 T. olive oil
7 oz. block feta cheese
1/2 lemon, juiced and zested
1 c. baby arugula or baby spinach
1/2 c. fresh basil, roughly chopped

2 T. warmed vegetable stock or dry white wine
Sea salt and black pepper, to taste

Directions:

  1. Heat oven to 375˚F.
  2. Add gnocchi, cherry tomatoes, mushrooms and olives to a large, rimmed baking sheet pan. Drizzle with olive oil and toss to coat. Sprinkle with 1 tablespoon Greek seasoning and salt and pepper to taste. Toss again to coat evenly with the seasoning.
  3. Push the gnocchi and cherry tomato mixture to the sides of the pan a bit and place the block of feta cheese in the middle of the sheet pan. 
  4. Transfer to the oven and bake 25-30 minutes until the gnocchi become slightly browned and the cherry tomatoes are blistered and juicy. 
  5. Toss everything together to turn the feta into a creamy sauce. Add lemon juice, lemon zest, arugula or spinach, fresh basil and wine or stock. Gently toss. Taste and adjust the seasonings. 
  6. Serve immediately and enjoy!

Serve your warm Mediterranean Baked Feta Gnocchi with a crusty baguette for dipping into the flavorful sauce. For an extra touch, top it with a sprinkle of fresh chopped parsley or red pepper flakes. This recipe is easily customizable – add your favorite chopped vegetables like zucchini or olives, or swap the feta for another cheese like goat cheese or mozzarella. Enjoy this one-pan wonder and let the taste of the Mediterranean transport you to your happy place!

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