Maintaining good health and fitness is important at any age, and seniors can benefit from staying active and eating a healthy diet. There are many ways that seniors can promote their health and fitness, including:
By following these recommendations, seniors can promote their overall health and fitness and enjoy a high quality of life as they age.
Alternative treatment options have been available for eons, but they’re becoming more popular with the science to support them. For example, you can treat all arthritis types effectively with natural therapies, including lowering uric acid levels in gout. These alternative options can treat the effects of arthritis and the pain that accompanies it. Some methods … Read more
Gout is a different kind of arthritis that requires special treatment with simple and effective nutritional guidelines. Unfortunately, not every diet works because you can’t focus on inflammation alone. The build-up of excess uric acid mainly causes gout, and there are some foods you must avoid to prevent flares. Changing your diet can turn gout … Read more
The body is its worst enemy and best friend, and your desires and nutritional lifestyle are the fine lines between the two. Everything that goes into your stomach impacts your health, whether it promotes or diminishes it. Gout is intricately connected to the foods you eat and the lifestyle you lead. The stomach is connected … Read more
Gout is a unique form of arthritis, and it’s excruciating. Some people only have one or two monthly flares, so they don’t consider it a chronic problem. However, other people have flares galore, leaving them wondering whether it’s become permanent. Gout is an inflammatory response, but it’s also caused by a second culprit known as … Read more
Since inflammation is such a focal point in discussing various types of Arthritis, it can be easy to miss the bigger picture. The human body has an incredible defense system; it can be your best friend or worst enemy. A dysfunctional immune response leads to rheumatoid arthritis and other forms. As a result, the immune … Read more
Chronic inflammation is the cause, progressor, and result of various kinds of arthritis. It either starts with acute inflammation after an injury or results from the body turning on itself when an autoimmune dysfunction arises. Either way, inflammation is painful. So, why would you want to suffer from this life-sucking, pleasure-popping condition that makes you … Read more
Dr. Dung Trinh is a chief medical officer of Astiva Health, a board member of Alzheimer’s Orange County, and the founder of the Physicians Cannabinoid Council. Dr. Trinh, Is Inflammation – Good or Bad? Dr. Trinh helped us uncover what inflammation is and whether it is good or bad. “Inflammation is like a fever; when … Read more
Chronic Kidney Disease(CKD) is one of the most common non-communicable diseases globally. In 2017, there were nearly 700 million new cases of all types of CKD recorded globally. Those numbers will continue to rise with the increased number of diabetes and high blood pressure cases every year. Chronic kidney disease is a condition that many people in the … Read more
Many people seek out THC for the benefits they provide. However, they are also popular recreationally, but because of the number of different types of THC available, there may be some confusion about them. Do you want to know the big difference between the two cannabinoid compounds, Delta 8 THC and Delta 9 THC? We … Read more
So many of the choices you make every day can impact your heart health. Choosing to exercise and eat right every day is a decision that helps keep your heart in good working order while opting to lay on the couch and eat junk food doesn’t do you any favors. But, despite how straightforward this … Read more
