Following a vegan diet can be time-consuming with prep and cooking, and going out to the restaurant usually has the same dishes every time. The vegan diet sounds like a bland diet filled with tofu and stir-fry dishes, but today's meal delivery services and meal kits can help you stick to a plant-based vegan diet.
You can get prepared meals that you can quickly heat when you order from a meal-kit delivery service. Vegans who struggle with getting the proper amount of protein can try vegan protein powders and meal kits.
Besides the obvious benefits of having your meals delivered to you and saving you time, gas, and convenience, they prepare the meals for taste and nutrition.
Senior Affair has rounded up the top 8 vegan diet meal services.
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How We Choose The Companies
Senior Affair has curated this list of the best vegan meal delivery services based on these criteria:
- Cost – What is the cost per serving? How much is shipping?
- Ingredient quality – How does the company source ingredients?
- Customization – Are there optional add-ons or other personalization options?
- Customer Reviews – What are past customers saying about the product?
- Subscription – Is a subscription mandatory?
1.) Sunbasket
Sunbasket has a great variety of options, with breakfast, lunch, and dinner options. You can choose from oven-ready heat-and-serve meals to step-by-step recipes and dishes that you or someone can prepare for you.
You can choose meals to fit your dietary needs, with all the meals being organic and responsibly sourced like the Ethiopian red lentil stew with berbere, tomato salad, and toasted naan. This meal is dairy-free, soy-free, and vegan serves 2.
Cost: Dinners start at $9 per serving
Customer Review: “We have been using sunbasket for two years. It has helped us eat healthier, and we love the variety of meals offered. We have tried vegetables we never would have tried if not for these meals! We have had only a few issues over the two years and customer service is always very responsive if we need them. We are SO happy to have found sunbasket!”
2.) Diet-to-Go
Are you looking for a vegan diet meal delivery service? Diet-to-go is an option for you. They include everything needed for nutritionally balanced meals. Diet-to-Go is an easy diet program with USDA and FDA approved prepared meals. They rotate to new meals every five weeks so you don't get bored, the company also offers option coaching and diet analysis. Choose from four meal plans, including vegetarian, diabetic and low-carb, and keto diets.
You should try the Vegetarian Portobello Lasagna, White Bean Salad
They send the meals based on your gender with women getting 1,200 calories a day and 1,600 for men.
Cost: $121.99 to $204.99 per week plus $9.99 for local shipping and $19.98 for FedEx shipping.
Customer Review – “I have been using this delivery service for about 2 months and have already lost 15 pounds! The food is delivered fresh to my door twice per week and most options are really tasty. I am on the pre-diabetes plan and the variety of food is great. I get much more than just chicken and vegetables! Tonight I had turkey chili with a corn bread muffin and plantain flan – delicious! Customer service is great and very helpful when our food was delivered to the wrong house and they didn't charge us for it.”
3.) Veestro
Veestro believes that we reap the benefits when we fill our diets with more plant-based meals, which doesn't necessarily mean going hardcore vegan.
Seniors can incorporate more plants into their diet by choosing these meal plans, which helps them develop healthier eating habits while saving them time in the kitchen.
The plans at Veestro are flexible; since you aren't locked in, you can choose a one-off order or sign up for a subscription-like Chef's Choice biweekly plan to choose 10, 20, or 30 of Veestro's most popular meals at that time. You'll get delicious dishes likeKale and Quinoa Salad you won't even miss the meat.
Cost: Price starts at $117 for a biweekly delivery of 10 meals.
Availability: Nationwide
Customer Review: “This place is just superb! We have been eating Veestro for more than 6 months now and I adore everything about it. The convenience (no need to cook!), the affordability (their prices are very competitive compared to what you find out there for vegan food. Especially with all their coupons and discounts ), and the taste! I think the only thing I didn't like much from all the things they have on the menu was the pizza, that's it. I eat better, I feel better, and that makes me happier 🙂 Love it! ”
4.) CookUnity
When you want fresh fully-cooked meals ready to heat and eat delivered to your door from a top chef in the industry, you choose CookUnity. They offer meals prepared by Michelin-starred chefs across New York City, the first chef-to-consumer subscription service based in Illinois, and currently services the Northeast and just expanded to Los Angeles.
You won't get bored since CookUnity has 37 chefs to choose from, and you can filter the meals based on your dietary needs; they have vegan, keto, gluten-free, and paleo selections.
Try the Roasted Eggplant Parmesan from Chef Chris Ratel or Creole Braised Vegetables with Black Mushroom Rice from Chef Nahika Hillery.
You can customize your subscription options to choose the number of meals from 4 to 12 per week and plan for two weeks in advance.
Cost: Prices start at $10 per meal
Availability: CookUnity ships to most of the United States. You can check to see if you're in the delivery zone here.
Customer Review: “I can't tell you how thankful and happy I am for Cook Unity's meal plans. It has been such a blessing to get back on track with healthy eating after having my mind in the gutter last week! I am a Fulltime caregiver for my mom who is dying of Alzheimer's. Some days I am fine but last week I had some tough days. Cook Unity's meals helped me to realize that there was nothing wrong with stepping out of my feelings and treating myself — especially in a healthy way. Since starting this new routine of self care with Cook Unity's delicious meals rather than staying in my feelings and eating junk all day long; I've noticed some major differences already: more energy throughout each day + mood improvement. So thank you for being there — a constant source of self care during tough times 😉 Nikki (she/her)~”
5.) Fresh n' Lean
Sourcing Locally grown organic produce, without the processed and artificial ingredients, are affordable and prepared, so all you have to do is heat and eat. Fresh n' Lean has a stand-alone vegan meal plan and a low-carb vegan meal plan, and you can choose snacks and various entrees a-la-carte if you prefer. You can choose which ingredients you want or exclude if you have food allergies. Dishes like rice with cauliflower and Beyond Burger® Patty are the kinds of protein-filled meals to keep you active and feeling good throughout the week.
Cost: Vegan meals at Fresh N' Lean start at $8 per meal.
Availability: Nationwide
Customer Review: Through all my research this was the simplest vegan meal delivery I could find. I liked it because there was no meal preparation, just microwave for 3 minutes. Super simple and the meals are delicious. After hitting a plateau in my weight loss, once I switched to the vegan meal plan, I lost another 20 pounds. I recommend this meal service to everyone I know.
6.) Trifecta
One of the best vegan meal services for nutrition, fitness, and weight loss. They offer chef-curated recipes with organic produce and plant-based protein-rich meals, and gluten-free, vegan diets.
You can build up your meal plan and choose breakfast, lunch, dinner, a 3rd entree, and 5 or 7 days per week, choosing to exclude mushrooms, eggplant, soy, or nuts.
The average meal is 440 calories with only 50 carbs and 15 grams of fat.
Try the service guilt-free with a money-back guarantee and free shipping.
Try the Beyond Beef® with sauteed seasonal vegetables. Seasoned with oil, salt, pepper, cumin, paprika, and garlic.
Cost: 7 meals cost $99.99 per week
Customer Review – “Not only is their food the best from any meal prep service I have had, but their customer service RULES!”
7.) Freshly
One of the best-known meal delivery services, and one of the first to get in the industry, Freshly doesn't claim to be the healthiest meal delivery in the category. They don't focus on upscale menus or recipes tailored to niche diets. Freshly's meals are designed to be crowd-pleasers. So you get prepared meals that you can freeze (not all meals will freeze well).
With plenty of lunch and dinner choices for special diets like gluten-free, keto or low-carb and low-calorie and some plant-based options, choose from 4 to 12 meals per week. Try theMiddle Eastern Falafel with Garlicky Tahini Sauce & Whole Grain
Availability: Freshly ships to every state in the lower 48, not Hawaii or Alaska.
Cost: Between $9 and $11.79 per meal, the shipping costs are under $10 per box.
Customer Review – “Freshly has been terrific over the last several years, especially during the COVID-19 pandemic and for the elderly (us).”
8.) Mamasezz
Plant-based Meals for weight loss and health is the motto for the vegan meal-delivery service Mamasezz. You get fresh vegan meals delivered to your door; heat and serve. You can choose your meals off the a la carte menu or one of their curated bundle that fits your goals. The guaranteed weight loss bundle includes nine plant-based meal staples with heat and eat instructions that you can combine to create your custom meals day and night. Ships weekly for a total of four weeks with free shipping; cancel at any time.
They have staples like veggies, burgers, cookies, rice pudding.
Customer Review – Great selection! They make it easy to ‘ reset’ and adhere to this lifestyle of healthy eating! Customer service has been PHENOMENAL…..VERY HELPFUL over the past few years….from dealing with damaged sauces, food intolerances….I’m a Registered Dietitian who knows how & what to cook…. But everyone falls into a RUTT and needs a break! Thank you MamaSezz!!
Conclusion
After doing the research and reading customer reviews on popular plant-based meal delivery and vegan meal delivery services like Purple Carrot and Green Chef didn't get good reviews, who complained of bland food, bad service, and high-priced meal plans. We recommend doing your research and trying a couple of services before committing to one.
